10.0 km | 00:59:37 | 05:56/km日期: 2020-07-16 19:27 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'06" / 05'44" / 06'06" / 05'42" / 05'57" / 06'14" / 06'02" / 06'08" / 06'05" / 05'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+01'36") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
113.63 km 
mizuno wave rider 23 累積 :
1756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'14" | 00:35'49" |
| 7 | 06'02" | 00:41'51" |
| 8 | 06'08" | 00:47'59" |
| 9 | 06'05" | 00:54'04" |
| 10 | 05'58" | 01:00'02" |
| 10.0 | 07'31" | 01:00'12" |
展開計圈分析
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