16.0 km | 01:08:27 | 04:16/km日期: 2014-10-15 19:14 - 天氣: 涼.... - 卡路里: 519 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'11" / 04'22" / 04'16" / 04'18" / 04'24" / 04'15" / 04'23" / 04'16" / 04'15" / 04'19" / 04'13" / 04'19" / 04'22" / 04'10" / 04'11" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'01") | 1000 / 1000 |
| 2 | | 04'22" (+00'13") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'10" (+00'01") | 1000 / 15000 |
| 16 | | 04'11" (+00'02") | 1000 / 16000 |
| 17 | | 03'23" | 13 / 16013 |
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'22" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'24" | 00:21'31" |
| 6 | 04'15" | 00:25'46" |
| 7 | 04'23" | 00:30'09" |
| 8 | 04'16" | 00:34'25" |
| 9 | 04'15" | 00:38'40" |
| 10 | 04'19" | 00:42'59" |
| 11 | 04'13" | 00:47'12" |
| 12 | 04'19" | 00:51'31" |
| 13 | 04'22" | 00:55'53" |
| 14 | 04'10" | 01:00'03" |
| 15 | 04'11" | 01:04'14" |
| 16 | 04'11" | 01:08'25" |
| 16.0 | 03'48" | 01:08'28" |
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