28.6 km | 03:13:49 | 06:46/km日期: 2020-07-17 05:33 - 總爬升: 369 m - 平均心率: 124 - 卡路里: 1714 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'33" / 06'20" / 07'34" / 06'00" / 05'39" / 06'14" / 06'31" / 05'48" / 05'54" / 06'30" / 07'15" / 07'15" / 08'48" / 05'37" / 05'16" / 06'35" / 05'51" / 06'26" / 06'08" / 05'27" / 05'53" / 06'31" / 07'07" / 08'09" / 09'01" / 21'10" / 07'56" / 11'15" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:34'46" (+29'31") | 1 / 1 |
| 2 | | 07'05" (+01'50") | 1000 / 1001 |
| 3 | | 06'20" (+01'05") | 1000 / 2001 |
| 4 | | 07'32" (+02'17") | 1000 / 3001 |
| 5 | | 06'00" (+00'45") | 1000 / 4001 |
| 6 | | 05'38" (+00'23") | 1000 / 5001 |
| 7 | | 06'14" (+00'59") | 1000 / 6001 |
| 8 | | 06'29" (+01'14") | 1000 / 7001 |
| 9 | | 05'48" (+00'33") | 1000 / 8001 |
| 10 | | 05'53" (+00'38") | 1000 / 9001 |
| 11 | | 06'30" (+01'15") | 1000 / 10001 |
| 12 | | 07'15" (+02'00") | 1000 / 11001 |
| 13 | | 07'14" (+01'59") | 1000 / 12001 |
| 14 | | 08'48" (+03'33") | 1000 / 13001 |
| 15 | | 05'37" (+00'22") | 1000 / 14001 |
| 16 | | 05'15" | 1000 / 15001 |
| 17 | | 06'34" (+01'19") | 1000 / 16001 |
| 18 | | 05'50" (+00'35") | 1000 / 17001 |
| 19 | | 06'26" (+01'11") | 1000 / 18001 |
| 20 | | 05'46" (+00'31") | 1000 / 19001 |
| 21 | | 05'48" (+00'33") | 1000 / 20001 |
| 22 | | 05'53" (+00'38") | 1000 / 21001 |
| 23 | | 06'29" (+01'14") | 1000 / 22001 |
| 24 | | 07'06" (+01'51") | 1000 / 23001 |
| 25 | | 08'10" (+02'55") | 1000 / 24001 |
| 26 | | 08'59" (+03'44") | 1000 / 25001 |
| 27 | | 07'03" (+01'48") | 1000 / 26001 |
| 28 | | 06'36" (+01'21") | 1000 / 27001 |
| 29 | | 08'24" (+03'09") | 1000 / 28001 |
| 30 | | 11'00" (+05'45") | 607 / 28609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 155.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'20" | 00:13'53" |
| 3 | 07'34" | 00:21'27" |
| 4 | 06'00" | 00:27'27" |
| 5 | 05'39" | 00:33'06" |
| 6 | 06'14" | 00:39'20" |
| 7 | 06'31" | 00:45'51" |
| 8 | 05'48" | 00:51'39" |
| 9 | 05'54" | 00:57'33" |
| 10 | 06'30" | 01:04'03" |
| 11 | 07'15" | 01:11'18" |
| 12 | 07'15" | 01:18'33" |
| 13 | 08'48" | 01:27'21" |
| 14 | 05'37" | 01:32'58" |
| 15 | 05'16" | 01:38'14" |
| 16 | 06'35" | 01:44'49" |
| 17 | 05'51" | 01:50'40" |
| 18 | 06'26" | 01:57'06" |
| 19 | 06'08" | 02:03'14" |
| 20 | 05'27" | 02:08'41" |
| 21 | 05'53" | 02:14'34" |
| 22 | 06'31" | 02:21'05" |
| 23 | 07'07" | 02:28'12" |
| 24 | 08'09" | 02:36'21" |
| 25 | 09'01" | 02:45'22" |
| 26 | 21'10" | 03:06'32" |
| 27 | 07'56" | 03:14'28" |
| 28 | 11'15" | 03:25'43" |
| 28.6 | 10'59" | 03:32'25" |
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