10.5 km | 00:54:54 | 05:14/km日期: 2020-07-15 05:44 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'13" / 05'54" / 05'37" / 04'28" / 04'31" / 05'10" / 04'41" / 04'39" / 07'19" / 06'00" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'44") | 1000 / 1000 |
2 | | 05'54" (+02'26") | 1000 / 2000 |
3 | | 05'54" (+02'26") | 358 / 2358 |
4 | | 03'41" (+00'13") | 300 / 2658 |
5 | | 05'49" (+02'21") | 185 / 2844 |
6 | | 03'35" (+00'07") | 300 / 3144 |
7 | | 06'12" (+02'44") | 174 / 3319 |
8 | | 03'28" | 300 / 3619 |
9 | | 06'15" (+02'47") | 173 / 3792 |
10 | | 03'46" (+00'18") | 300 / 4092 |
11 | | 05'34" (+02'06") | 194 / 4286 |
12 | | 03'38" (+00'10") | 300 / 4586 |
13 | | 06'23" (+02'55") | 169 / 4755 |
14 | | 03'40" (+00'12") | 300 / 5055 |
15 | | 05'59" (+02'31") | 180 / 5236 |
16 | | 03'37" (+00'09") | 300 / 5536 |
17 | | 06'05" (+02'37") | 178 / 5714 |
18 | | 03'29" (+00'01") | 300 / 6014 |
19 | | 06'14" (+02'46") | 173 / 6188 |
20 | | 03'35" (+00'07") | 300 / 6488 |
21 | | 06'09" (+02'41") | 176 / 6664 |
22 | | 03'52" (+00'24") | 300 / 6964 |
23 | | 05'39" (+02'11") | 191 / 7156 |
24 | | 03'38" (+00'10") | 300 / 7456 |
25 | | 06'38" (+03'10") | 163 / 7619 |
26 | | 03'42" (+00'14") | 300 / 7919 |
27 | | 05'56" (+02'28") | 182 / 8101 |
28 | | 06'03" (+02'35") | 1000 / 9101 |
29 | | 05'58" (+02'30") | 1000 / 10101 |
30 | | 06'28" (+03'00") | 388 / 10490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 05'37" | 00:17'44" |
4 | 04'28" | 00:22'12" |
5 | 04'31" | 00:26'43" |
6 | 05'10" | 00:31'53" |
7 | 04'41" | 00:36'34" |
8 | 04'39" | 00:41'13" |
9 | 07'19" | 00:48'32" |
10 | 06'00" | 00:54'32" |
10.5 | 06'17" | 00:57'37" |