8.0 km | 00:39:58 | 04:58/km日期: 2020-07-15 20:51 - 平均心率: 158 - 卡路里: 448 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 04'56" / 04'41" / 05'13" / 05'12" / 04'48" / 04'44" / 05'19" / 04'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'28") | 400 / 400 |
2 | | 06'03" (+02'27") | 400 / 800 |
3 | | 04'03" (+00'27") | 400 / 1200 |
4 | | 05'49" (+02'13") | 400 / 1600 |
5 | | 04'03" (+00'27") | 400 / 2000 |
6 | | 05'59" (+02'23") | 400 / 2400 |
7 | | 03'56" (+00'20") | 400 / 2800 |
8 | | 05'57" (+02'21") | 400 / 3199 |
9 | | 03'56" (+00'20") | 400 / 3599 |
10 | | 06'13" (+02'37") | 400 / 3999 |
11 | | 03'54" (+00'18") | 400 / 4399 |
12 | | 06'02" (+02'26") | 400 / 4800 |
13 | | 03'52" (+00'16") | 400 / 5200 |
14 | | 06'07" (+02'31") | 400 / 5600 |
15 | | 03'52" (+00'16") | 400 / 6000 |
16 | | 06'14" (+02'38") | 400 / 6400 |
17 | | 03'53" (+00'17") | 400 / 6800 |
18 | | 05'42" (+02'06") | 400 / 7200 |
19 | | 03'36" | 400 / 7600 |
20 | | 06'14" (+02'38") | 400 / 8000 |
21 | | 05'17" (+01'41") | 20 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 151.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'41" | 00:09'37" |
3 | 05'13" | 00:14'50" |
4 | 05'12" | 00:20'02" |
5 | 04'48" | 00:24'50" |
6 | 04'44" | 00:29'34" |
7 | 05'19" | 00:34'53" |
8 | 04'58" | 00:39'51" |
8.0 | 05'36" | 00:39'58" |