8.9 km | 05:43:33 | 38:41/km日期: 2020-07-12 10:01 - 總爬升: 312 m - 卡路里: 373 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 19'49" / 39'34" / 37'37" / 55'30" / 30'21" / 33'38" / 75'14" / 38'15" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'49" (+02'27") | 1000 / 1000 |
2 | | 39'34" (+22'12") | 1000 / 2000 |
3 | | 37'30" (+20'08") | 1000 / 3000 |
4 | | 44'51" (+27'29") | 822 / 3822 |
5 | | 42'42" (+25'20") | 1000 / 4822 |
6 | | 30'00" (+12'38") | 1000 / 5822 |
7 | | 01:09'53" (+52'31") | 1000 / 6822 |
8 | | 48'55" (+31'33") | 1000 / 7822 |
9 | | 17'22" | 1000 / 8822 |
10 | | 15'40" | 56 / 8878 |
7月累積里程 : 59.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'49" | 00:19'49" |
2 | 39'34" | 00:59'23" |
3 | 37'37" | 01:37'00" |
4 | 55'30" | 02:32'30" |
5 | 30'21" | 03:02'51" |
6 | 33'38" | 03:36'29" |
7 | 75'14" | 04:51'43" |
8 | 38'15" | 05:29'58" |
8.9 | 15'28" | 05:43'34" |