10.0 km | 01:09:26 | 06:54/km日期: 2020-07-13 19:32 - 平均心率: 136 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 07'18" / 31'03" / 07'10" / 07'01" / 07'05" / 06'54" / 06'57" / 06'27" / 15'42" / 06'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'32") | 1609 / 1609 |
| 2 | | 08'04" (+04'29") | 391 / 2000 |
| 3 | | 03'45" (+00'10") | 400 / 2400 |
| 4 | | 23'39" (+20'04") | 84 / 2484 |
| 5 | | 03'51" (+00'16") | 400 / 2884 |
| 6 | | 21'27" (+17'52") | 93 / 2978 |
| 7 | | 03'35" | 400 / 3378 |
| 8 | | 23'02" (+19'27") | 86 / 3464 |
| 9 | | 03'44" (+00'09") | 400 / 3864 |
| 10 | | 23'46" (+20'11") | 84 / 3949 |
| 11 | | 03'45" (+00'10") | 400 / 4349 |
| 12 | | 22'23" (+18'48") | 89 / 4438 |
| 13 | | 03'41" (+00'06") | 400 / 4838 |
| 14 | | 21'49" (+18'14") | 91 / 4930 |
| 15 | | 03'40" (+00'05") | 400 / 5330 |
| 16 | | 17'46" (+14'11") | 112 / 5442 |
| 17 | | 03'42" (+00'07") | 400 / 5842 |
| 18 | | 19'02" (+15'27") | 105 / 5947 |
| 19 | | 03'47" (+00'12") | 400 / 6347 |
| 20 | | 16'57" (+13'22") | 117 / 6465 |
| 21 | | 03'46" (+00'11") | 400 / 6865 |
| 22 | | 18'44" (+15'09") | 106 / 6972 |
| 23 | | 03'51" (+00'16") | 400 / 7372 |
| 24 | | 16'11" (+12'36") | 123 / 7495 |
| 25 | | 03'41" (+00'06") | 400 / 7895 |
| 26 | | 15'41" (+12'06") | 127 / 8023 |
| 27 | | 06'18" (+02'43") | 1609 / 9632 |
| 28 | | 06'36" (+03'01") | 408 / 10041 |
400m*12 P3’45”/K R 2’00”
在教練的帶隊下，平均速度，終於跑到了⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 31'03" | 00:38'21" |
| 3 | 07'10" | 00:45'31" |
| 4 | 07'01" | 00:52'32" |
| 5 | 07'05" | 00:59'37" |
| 6 | 06'54" | 01:06'31" |
| 7 | 06'57" | 01:13'28" |
| 8 | 06'27" | 01:19'55" |
| 9 | 15'42" | 01:35'37" |
| 10 | 06'07" | 01:41'44" |
| 10.0 | 06'51" | 01:42'01" |
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