15.1 km | 01:40:50 | 06:41/km日期: 2020-07-15 20:00 - 平均心率: 126 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 07'45" / 07'16" / 07'07" / 07'16" / 07'11" / 06'47" / 06'23" / 06'15" / 06'29" / 06'23" / 06'14" / 06'18" / 06'24" / 06'22" / 06'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'43") | 469 / 469 |
2 | | 07'37" (+01'23") | 495 / 964 |
3 | | 07'28" (+01'14") | 416 / 1381 |
4 | | 07'11" (+00'57") | 463 / 1844 |
5 | | 07'01" (+00'47") | 467 / 2312 |
6 | | 07'07" (+00'53") | 466 / 2779 |
7 | | 07'05" (+00'51") | 474 / 3253 |
8 | | 07'15" (+01'01") | 461 / 3715 |
9 | | 07'16" (+01'02") | 469 / 4185 |
10 | | 07'13" (+00'59") | 474 / 4660 |
11 | | 07'17" (+01'03") | 478 / 5138 |
12 | | 06'47" (+00'33") | 476 / 5615 |
13 | | 06'32" (+00'18") | 477 / 6093 |
14 | | 06'22" (+00'08") | 953 / 7047 |
15 | | 06'14" | 961 / 8008 |
16 | | 06'28" (+00'14") | 947 / 8956 |
17 | | 06'22" (+00'08") | 460 / 9416 |
18 | | 06'23" (+00'09") | 479 / 9896 |
19 | | 06'21" (+00'07") | 464 / 10360 |
20 | | 06'15" (+00'01") | 469 / 10830 |
21 | | 06'14" | 478 / 11308 |
22 | | 06'14" | 474 / 11782 |
23 | | 06'17" (+00'03") | 945 / 12728 |
24 | | 06'31" (+00'17") | 471 / 13199 |
25 | | 06'25" (+00'11") | 481 / 13681 |
26 | | 06'19" (+00'05") | 1000 / 14681 |
27 | | 06'48" (+00'34") | 9 / 14690 |
28 | | 06'13" | 365 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'16" | 00:15'01" |
3 | 07'07" | 00:22'08" |
4 | 07'16" | 00:29'24" |
5 | 07'11" | 00:36'35" |
6 | 06'47" | 00:43'22" |
7 | 06'23" | 00:49'45" |
8 | 06'15" | 00:56'00" |
9 | 06'29" | 01:02'29" |
10 | 06'23" | 01:08'52" |
11 | 06'14" | 01:15'06" |
12 | 06'18" | 01:21'24" |
13 | 06'24" | 01:27'48" |
14 | 06'22" | 01:34'10" |
15 | 06'18" | 01:40'28" |
15.1 | 06'31" | 01:40'50" |