12.0 km | 01:00:01 | 04:59/km日期: 2020-07-15 20:28 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 05'19" / 05'02" / 05'01" / 06'57" / 05'06" / 04'49" / 04'55" / 04'49" / 05'15" / 04'57" / 05'08" / 04'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 11'26" (+06'43") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
309.00 km 
Nike Pegasus36 累積 :
989.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 06'57" | 00:22'19" |
| 5 | 05'06" | 00:27'25" |
| 6 | 04'49" | 00:32'14" |
| 7 | 04'55" | 00:37'09" |
| 8 | 04'49" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 04'57" | 00:52'10" |
| 11 | 05'08" | 00:57'18" |
| 12 | 04'48" | 01:02'06" |
| 12.0 | 10'57" | 01:02'15" |
展開計圈分析
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