12.0 km | 01:05:56 | 05:29/km日期: 2020-07-15 18:58 - 平均心率: 173 - 卡路里: 779 Cal - 平均步頻: 204
Pace: 05'38" / 05'24" / 05'31" / 05'38" / 05'19" / 05'27" / 07'08" / 05'27" / 05'35" / 06'14" / 05'06" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 04'37" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 259.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 07'08" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'35" | 00:51'07" |
| 10 | 06'14" | 00:57'21" |
| 11 | 05'06" | 01:02'27" |
| 12 | 05'35" | 01:08'02" |
| 12.0 | 03'47" | 01:08'04" |
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