58.5 km | 07:40:55 | 07:52/km日期: 2020-07-12 03:59 - 總爬升: 876 m - 平均心率: 161 - 卡路里: 3303 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'02" / 06'34" / 06'45" / 06'36" / 06'50" / 06'30" / 07'13" / 06'58" / 06'26" / 06'15" / 06'17" / 07'08" / 08'43" / 06'12" / 06'45" / 06'13" / 06'09" / 07'59" / 08'23" / 15'15" / 06'52" / 06'42" / 07'04" / 06'33" / 08'13" / 07'42" / 07'00" / 08'41" / 09'24" / 11'06" / 13'44" / 06'09" / 05'42" / 05'28" / 06'52" / 07'58" / 07'26" / 07'17" / 06'57" / 05'50" / 05'46" / 06'23" / 07'30" / 06'05" / 08'41" / 10'42" / 06'47" / 07'17" / 09'41" / 09'41" / 11'39" / 08'27" / 10'25" / 09'55" / 10'39" / 07'29" / 11'27" / 09'24" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+01'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'17") | 1000 / 3000 |
| 4 | | 06'36" (+01'08") | 1000 / 4000 |
| 5 | | 06'49" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 07'12" (+01'44") | 1000 / 7000 |
| 8 | | 06'58" (+01'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 07'08" (+01'40") | 1000 / 12000 |
| 13 | | 08'43" (+03'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'43") | 1000 / 14000 |
| 15 | | 06'44" (+01'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'41") | 1000 / 17000 |
| 18 | | 07'58" (+02'30") | 1000 / 18000 |
| 19 | | 08'22" (+02'54") | 1000 / 19000 |
| 20 | | 15'15" (+09'47") | 1000 / 20000 |
| 21 | | 06'51" (+01'23") | 1000 / 21000 |
| 22 | | 06'42" (+01'14") | 1000 / 22000 |
| 23 | | 07'03" (+01'35") | 1000 / 23000 |
| 24 | | 06'33" (+01'05") | 1000 / 24000 |
| 25 | | 08'12" (+02'44") | 1000 / 25000 |
| 26 | | 07'41" (+02'13") | 1000 / 26000 |
| 27 | | 07'00" (+01'32") | 1000 / 27000 |
| 28 | | 08'41" (+03'13") | 1000 / 28000 |
| 29 | | 09'23" (+03'55") | 1000 / 29000 |
| 30 | | 11'06" (+05'38") | 1000 / 30000 |
| 31 | | 13'42" (+08'14") | 1000 / 31000 |
| 32 | | 06'09" (+00'41") | 1000 / 32000 |
| 33 | | 05'41" (+00'13") | 1000 / 33000 |
| 34 | | 05'28" | 1000 / 34000 |
| 35 | | 06'51" (+01'23") | 1000 / 35000 |
| 36 | | 07'57" (+02'29") | 1000 / 36000 |
| 37 | | 07'26" (+01'58") | 1000 / 37000 |
| 38 | | 07'17" (+01'49") | 1000 / 38000 |
| 39 | | 06'56" (+01'28") | 1000 / 39000 |
| 40 | | 05'49" (+00'21") | 1000 / 40000 |
| 41 | | 05'46" (+00'18") | 1000 / 41000 |
| 42 | | 06'21" (+00'53") | 1000 / 42000 |
| 43 | | 07'31" (+02'03") | 1000 / 43000 |
| 44 | | 06'05" (+00'37") | 1000 / 44000 |
| 45 | | 08'40" (+03'12") | 1000 / 45000 |
| 46 | | 10'42" (+05'14") | 1000 / 46000 |
| 47 | | 06'47" (+01'19") | 1000 / 47000 |
| 48 | | 07'17" (+01'49") | 1000 / 48000 |
| 49 | | 09'30" (+04'02") | 1000 / 49000 |
| 50 | | 09'16" (+03'48") | 1000 / 50000 |
| 51 | | 11'39" (+06'11") | 1000 / 51000 |
| 52 | | 08'26" (+02'58") | 1000 / 52000 |
| 53 | | 10'25" (+04'57") | 1000 / 53000 |
| 54 | | 09'55" (+04'27") | 1000 / 54000 |
| 55 | | 10'38" (+05'10") | 1000 / 55000 |
| 56 | | 07'29" (+02'01") | 1000 / 56000 |
| 57 | | 11'24" (+05'56") | 1000 / 57000 |
| 58 | | 09'24" (+03'56") | 1000 / 58000 |
| 59 | | 09'27" (+03'59") | 497 / 58497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
306.42 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'50" | 00:33'47" |
| 6 | 06'30" | 00:40'17" |
| 7 | 07'13" | 00:47'30" |
| 8 | 06'58" | 00:54'28" |
| 9 | 06'26" | 01:00'54" |
| 10 | 06'15" | 01:07'09" |
| 11 | 06'17" | 01:13'26" |
| 12 | 07'08" | 01:20'34" |
| 13 | 08'43" | 01:29'17" |
| 14 | 06'12" | 01:35'29" |
| 15 | 06'45" | 01:42'14" |
| 16 | 06'13" | 01:48'27" |
| 17 | 06'09" | 01:54'36" |
| 18 | 07'59" | 02:02'35" |
| 19 | 08'23" | 02:10'58" |
| 20 | 15'15" | 02:26'13" |
| 21 | 06'52" | 02:33'05" |
| 22 | 06'42" | 02:39'47" |
| 23 | 07'04" | 02:46'51" |
| 24 | 06'33" | 02:53'24" |
| 25 | 08'13" | 03:01'37" |
| 26 | 07'42" | 03:09'19" |
| 27 | 07'00" | 03:16'19" |
| 28 | 08'41" | 03:25'00" |
| 29 | 09'24" | 03:34'24" |
| 30 | 11'06" | 03:45'30" |
| 31 | 13'44" | 03:59'14" |
| 32 | 06'09" | 04:05'23" |
| 33 | 05'42" | 04:11'05" |
| 34 | 05'28" | 04:16'33" |
| 35 | 06'52" | 04:23'25" |
| 36 | 07'58" | 04:31'23" |
| 37 | 07'26" | 04:38'49" |
| 38 | 07'17" | 04:46'06" |
| 39 | 06'57" | 04:53'03" |
| 40 | 05'50" | 04:58'53" |
| 41 | 05'46" | 05:04'39" |
| 42 | 06'23" | 05:11'02" |
| 43 | 07'30" | 05:18'32" |
| 44 | 06'05" | 05:24'37" |
| 45 | 08'41" | 05:33'18" |
| 46 | 10'42" | 05:44'00" |
| 47 | 06'47" | 05:50'47" |
| 48 | 07'17" | 05:58'04" |
| 49 | 09'41" | 06:07'45" |
| 50 | 09'41" | 06:17'26" |
| 51 | 11'39" | 06:29'05" |
| 52 | 08'27" | 06:37'32" |
| 53 | 10'25" | 06:47'57" |
| 54 | 09'55" | 06:57'52" |
| 55 | 10'39" | 07:08'31" |
| 56 | 07'29" | 07:16'00" |
| 57 | 11'27" | 07:27'27" |
| 58 | 09'24" | 07:36'51" |
| 58.5 | 09'28" | 07:41'34" |
展開計圈分析
留言 
