10.1 km | 00:47:12 | 04:39/km日期: 2020-07-14 20:10 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 04'56" / 04'44" / 04'44" / 04'49" / 04'36" / 04'39" / 04'34" / 04'43" / 04'37" / 04'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'23") | 398 / 398 |
2 | | 04'49" (+00'20") | 401 / 799 |
3 | | 04'49" (+00'20") | 400 / 1200 |
4 | | 04'46" (+00'17") | 403 / 1603 |
5 | | 04'48" (+00'19") | 401 / 2004 |
6 | | 04'43" (+00'14") | 407 / 2412 |
7 | | 04'42" (+00'13") | 408 / 2820 |
8 | | 04'47" (+00'18") | 401 / 3222 |
9 | | 04'44" (+00'15") | 403 / 3625 |
10 | | 04'45" (+00'16") | 402 / 4028 |
11 | | 04'41" (+00'12") | 407 / 4436 |
12 | | 04'38" (+00'09") | 411 / 4848 |
13 | | 04'39" (+00'10") | 406 / 5254 |
14 | | 04'34" (+00'05") | 410 / 5665 |
15 | | 04'38" (+00'09") | 407 / 6073 |
16 | | 04'39" (+00'10") | 405 / 6478 |
17 | | 04'36" (+00'07") | 411 / 6889 |
18 | | 04'33" (+00'04") | 414 / 7304 |
19 | | 04'37" (+00'08") | 400 / 7704 |
20 | | 04'39" (+00'10") | 407 / 8112 |
21 | | 04'38" (+00'09") | 402 / 8515 |
22 | | 04'40" (+00'11") | 400 / 8915 |
23 | | 04'33" (+00'04") | 405 / 9321 |
24 | | 04'29" | 406 / 9727 |
25 | | 03'53" | 412 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 246.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'44" | 00:09'40" |
3 | 04'44" | 00:14'24" |
4 | 04'49" | 00:19'13" |
5 | 04'36" | 00:23'49" |
6 | 04'39" | 00:28'28" |
7 | 04'34" | 00:33'02" |
8 | 04'43" | 00:37'45" |
9 | 04'37" | 00:42'22" |
10 | 04'22" | 00:46'44" |
10.1 | 03'19" | 00:47'12" |