7.8 km | 00:58:21 | 07:28/km日期: 2014-10-16 05:18 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'40" / 07'39" / 06'49" / 06'49" / 06'11" / 05'52" / 05'44" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'48") | 1001 / 1001 |
| 2 | | 07'38" (+01'47") | 1008 / 2009 |
| 3 | | 06'48" (+00'57") | 999 / 3008 |
| 4 | | 06'49" (+00'58") | 1003 / 4012 |
| 5 | | 06'09" (+00'18") | 1010 / 5022 |
| 6 | | 05'52" (+00'01") | 1000 / 6023 |
| 7 | | 05'51" | 1005 / 7029 |
| 8 | | 12'43" (+06'52") | 811 / 7841 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'39" | 00:16'19" |
| 3 | 06'49" | 00:23'08" |
| 4 | 06'49" | 00:29'57" |
| 5 | 06'11" | 00:36'08" |
| 6 | 05'52" | 00:42'00" |
| 7 | 05'44" | 00:47'44" |
| 7.8 | 13'14" | 00:58'21" |
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