10.1 km | 00:55:18 | 05:29/km日期: 2020-07-14 21:54 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'25" / 05'12" / 05'11" / 05'27" / 04'45" / 05'57" / 06'47" / 06'10" / 05'30" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'38") | 1000 / 1000 |
| 2 | | 05'12" (+01'25") | 1000 / 2000 |
| 3 | | 05'09" (+01'22") | 847 / 2847 |
| 4 | | 11'07" (+07'20") | 2 / 2849 |
| 5 | | 04'31" (+00'44") | 73 / 2922 |
| 6 | | 05'33" (+01'46") | 134 / 3057 |
| 7 | | 04'19" (+00'32") | 77 / 3134 |
| 8 | | 05'30" (+01'43") | 136 / 3271 |
| 9 | | 04'09" (+00'22") | 80 / 3351 |
| 10 | | 06'20" (+02'33") | 118 / 3469 |
| 11 | | 05'16" (+01'29") | 63 / 3532 |
| 12 | | 05'20" (+01'33") | 140 / 3673 |
| 13 | | 04'27" (+00'40") | 74 / 3747 |
| 14 | | 06'30" (+02'43") | 115 / 3862 |
| 15 | | 03'57" (+00'10") | 84 / 3946 |
| 16 | | 06'20" (+02'33") | 118 / 4065 |
| 17 | | 03'47" | 87 / 4152 |
| 18 | | 05'11" (+01'24") | 144 / 4297 |
| 19 | | 03'49" (+00'02") | 87 / 4384 |
| 20 | | 05'10" (+01'23") | 144 / 4529 |
| 21 | | 03'54" (+00'07") | 85 / 4614 |
| 22 | | 05'08" (+01'21") | 146 / 4760 |
| 23 | | 03'53" (+00'06") | 85 / 4846 |
| 24 | | 05'55" (+02'08") | 126 / 4972 |
| 25 | | 05'44" (+01'57") | 1000 / 5972 |
| 26 | | 07'00" (+03'13") | 1000 / 6972 |
| 27 | | 05'31" (+01'44") | 407 / 7380 |
| 28 | | 06'05" (+02'18") | 1000 / 8380 |
| 29 | | 05'09" (+01'22") | 1000 / 9380 |
| 30 | | 04'38" (+00'51") | 691 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
161.97 km 
Asics GEL-QUANTUM 360 累積 :
707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 04'45" | 00:26'00" |
| 6 | 05'57" | 00:31'57" |
| 7 | 06'47" | 00:38'44" |
| 8 | 06'10" | 00:44'54" |
| 9 | 05'30" | 00:50'24" |
| 10 | 04'59" | 00:55'23" |
| 10.1 | 03'27" | 00:55'38" |
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