13.0 km | 01:12:17 | 05:32/km日期: 2020-07-15 21:21 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 05'50" / 05'35" / 05'34" / 05'35" / 05'30" / 05'34" / 05'31" / 05'33" / 05'34" / 05'32" / 05'29" / 05'30" / 05'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 410 / 410 |
2 | | 05'44" (+00'35") | 414 / 824 |
3 | | 05'40" (+00'31") | 417 / 1242 |
4 | | 05'33" (+00'24") | 412 / 1654 |
5 | | 05'34" (+00'25") | 420 / 2074 |
6 | | 05'39" (+00'30") | 412 / 2487 |
7 | | 05'29" (+00'20") | 422 / 2909 |
8 | | 05'34" (+00'25") | 415 / 3325 |
9 | | 05'35" (+00'26") | 416 / 3742 |
10 | | 05'31" (+00'22") | 416 / 4159 |
11 | | 05'29" (+00'20") | 416 / 4575 |
12 | | 05'30" (+00'21") | 416 / 4992 |
13 | | 05'41" (+00'32") | 406 / 5398 |
14 | | 05'34" (+00'25") | 414 / 5813 |
15 | | 05'24" (+00'15") | 419 / 6232 |
16 | | 05'30" (+00'21") | 416 / 6648 |
17 | | 05'33" (+00'24") | 419 / 7068 |
18 | | 05'30" (+00'21") | 417 / 7486 |
19 | | 05'32" (+00'23") | 417 / 7903 |
20 | | 05'38" (+00'29") | 414 / 8318 |
21 | | 05'34" (+00'25") | 417 / 8736 |
22 | | 05'32" (+00'23") | 419 / 9155 |
23 | | 05'30" (+00'21") | 419 / 9574 |
24 | | 05'32" (+00'23") | 416 / 9990 |
25 | | 05'33" (+00'24") | 418 / 10409 |
26 | | 05'24" (+00'15") | 419 / 10828 |
27 | | 05'26" (+00'17") | 418 / 11247 |
28 | | 05'33" (+00'24") | 409 / 11656 |
29 | | 05'29" (+00'20") | 417 / 12073 |
30 | | 05'21" (+00'12") | 419 / 12493 |
31 | | 05'09" | 417 / 12910 |
32 | | 05'25" (+00'16") | 126 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 414.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'30" | 00:28'04" |
6 | 05'34" | 00:33'38" |
7 | 05'31" | 00:39'09" |
8 | 05'33" | 00:44'42" |
9 | 05'34" | 00:50'16" |
10 | 05'32" | 00:55'48" |
11 | 05'29" | 01:01'17" |
12 | 05'30" | 01:06'47" |
13 | 05'19" | 01:12'06" |
13.0 | 05'24" | 01:12'18" |