24.1 km | 03:15:35 | 08:06/km日期: 2020-07-12 05:55 - 總爬升: 560 m - 平均心率: 119 - 卡路里: 1672 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'10" / 07'07" / 07'11" / 09'16" / 08'25" / 07'53" / 08'24" / 12'25" / 07'57" / 07'23" / 17'30" / 14'44" / 17'18" / 13'23" / 05'23" / 05'01" / 04'47" / 07'13" / 04'05" / 04'24" / 04'28" / 04'24" / 04'30" / 04'35" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'06") | 1000 / 1000 |
2 | | 07'06" (+03'02") | 1000 / 2000 |
3 | | 07'11" (+03'07") | 1000 / 3000 |
4 | | 09'15" (+05'11") | 1000 / 4000 |
5 | | 08'24" (+04'20") | 1000 / 5000 |
6 | | 07'53" (+03'49") | 1000 / 6000 |
7 | | 08'24" (+04'20") | 1000 / 7000 |
8 | | 12'24" (+08'20") | 1000 / 8000 |
9 | | 07'56" (+03'52") | 1000 / 9000 |
10 | | 07'23" (+03'19") | 1000 / 10000 |
11 | | 17'29" (+13'25") | 1000 / 11000 |
12 | | 14'44" (+10'40") | 1000 / 12000 |
13 | | 17'18" (+13'14") | 1000 / 13000 |
14 | | 13'23" (+09'19") | 1000 / 14000 |
15 | | 05'22" (+01'18") | 1000 / 15000 |
16 | | 05'01" (+00'57") | 1000 / 16000 |
17 | | 04'46" (+00'42") | 1000 / 17000 |
18 | | 07'13" (+03'09") | 1000 / 18000 |
19 | | 04'04" | 1000 / 19000 |
20 | | 04'23" (+00'19") | 1000 / 20000 |
21 | | 04'28" (+00'24") | 1000 / 21000 |
22 | | 04'23" (+00'19") | 1000 / 22000 |
23 | | 04'29" (+00'25") | 1000 / 23000 |
24 | | 04'35" (+00'31") | 1000 / 24000 |
25 | | 04'51" (+00'47") | 137 / 24137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 128.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'07" | 00:14'17" |
3 | 07'11" | 00:21'28" |
4 | 09'16" | 00:30'44" |
5 | 08'25" | 00:39'09" |
6 | 07'53" | 00:47'02" |
7 | 08'24" | 00:55'26" |
8 | 12'25" | 01:07'51" |
9 | 07'57" | 01:15'48" |
10 | 07'23" | 01:23'11" |
11 | 17'30" | 01:40'41" |
12 | 14'44" | 01:55'25" |
13 | 17'18" | 02:12'43" |
14 | 13'23" | 02:26'06" |
15 | 05'23" | 02:31'29" |
16 | 05'01" | 02:36'30" |
17 | 04'47" | 02:41'17" |
18 | 07'13" | 02:48'30" |
19 | 04'05" | 02:52'35" |
20 | 04'24" | 02:56'59" |
21 | 04'28" | 03:01'27" |
22 | 04'24" | 03:05'51" |
23 | 04'30" | 03:10'21" |
24 | 04'35" | 03:14'56" |
24.1 | 04'57" | 03:15'37" |