14.5 km | 01:15:20 | 05:10/km日期: 2020-07-13 19:54 - 平均心率: 151 - 卡路里: 784 Cal - 總步數: 14534 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'03" / 05'06" / 05'09" / 05'08" / 05'12" / 05'09" / 05'12" / 05'13" / 04'58" / 05'08" / 05'07" / 05'17" / 05'17" / 05'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'01") | 1007 / 1007 | 189 / 105 |
2 | | 05'05" (+00'05") | 1002 / 2009 | 191 / 102 |
3 | | 05'08" (+00'08") | 1003 / 3013 | 192 / 101 |
4 | | 05'08" (+00'08") | 1007 / 4020 | 193 / 100 |
5 | | 05'07" (+00'07") | 1006 / 5026 | 193 / 101 |
6 | | 05'08" (+00'08") | 1002 / 6028 | 193 / 100 |
7 | | 05'14" (+00'14") | 1005 / 7034 | 194 / 97 |
8 | | 05'08" (+00'08") | 1000 / 8034 | 193 / 100 |
9 | | 05'00" | 1002 / 9036 | 193 / 103 |
10 | | 05'06" (+00'06") | 1004 / 10041 | 192 / 101 |
11 | | 05'04" (+00'04") | 1008 / 11049 | 193 / 101 |
12 | | 05'15" (+00'15") | 1005 / 12055 | 193 / 98 |
13 | | 05'16" (+00'16") | 1002 / 13057 | 194 / 97 |
14 | | 05'21" (+00'21") | 1008 / 14065 | 192 / 96 |
15 | | 05'23" (+00'23") | 534 / 14600 | 192 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 225.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'08" | 00:20'26" |
5 | 05'12" | 00:25'38" |
6 | 05'09" | 00:30'47" |
7 | 05'12" | 00:35'59" |
8 | 05'13" | 00:41'12" |
9 | 04'58" | 00:46'10" |
10 | 05'08" | 00:51'18" |
11 | 05'07" | 00:56'25" |
12 | 05'17" | 01:01'42" |
13 | 05'17" | 01:06'59" |
14 | 05'21" | 01:12'20" |
14.5 | 05'36" | 01:15'20" |