12.0 km | 02:27:45 | 12:18/km日期: 2020-07-12 14:27 - 總爬升: 281 m - 卡路里: 424 Cal - 平均步頻: 132
Pace: 11'28" / 12'02" / 09'52" / 13'42" / 10'11" / 16'57" / 13'22" / 15'46" / 15'42" / 14'39" / 19'25" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+01'48") | 1000 / 1000 |
| 2 | | 12'01" (+03'52") | 1000 / 2000 |
| 3 | | 09'52" (+01'43") | 1000 / 3000 |
| 4 | | 11'41" (+03'32") | 1000 / 4000 |
| 5 | | 10'11" (+02'02") | 1000 / 5000 |
| 6 | | 13'35" (+05'26") | 1000 / 6000 |
| 7 | | 12'21" (+04'12") | 1000 / 7000 |
| 8 | | 15'46" (+07'37") | 1000 / 8000 |
| 9 | | 15'40" (+07'31") | 1000 / 9000 |
| 10 | | 14'39" (+06'30") | 1000 / 10000 |
| 11 | | 13'44" (+05'35") | 1000 / 11000 |
| 12 | | 08'09" | 1000 / 12000 |
| 13 | | 07'05" | 8 / 12008 |
7月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 12'02" | 00:23'30" |
| 3 | 09'52" | 00:33'22" |
| 4 | 13'42" | 00:47'04" |
| 5 | 10'11" | 00:57'15" |
| 6 | 16'57" | 01:14'12" |
| 7 | 13'22" | 01:27'34" |
| 8 | 15'46" | 01:43'20" |
| 9 | 15'42" | 01:59'02" |
| 10 | 14'39" | 02:13'41" |
| 11 | 19'25" | 02:33'06" |
| 12 | 08'09" | 02:41'15" |
| 12.0 | 07'50" | 02:41'19" |
展開計圈分析
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