34.9 km | 03:34:39 | 06:09/km日期: 2020-07-05 05:56 - 總爬升: 351 m - 卡路里: 1884 Cal
Pace: 15'12" / 15'38" / 14'17" / 48'10" / 12'27" / 05'19" / 01'11" / 01'20" / 01'24" / 02'42" / 01'06" / 01'07" / 01'09" / 01'08" / 01'06" / 01'37" / 01'17" / 01'59" / 43'27" / 02'02" / 04'08" / 01'43" / 01'31" / 02'44" / 01'14" / 00'57" / 00'59" / 01'13" / 01'34" / 02'40" / 01'31" / 01'36" / 01'27" / 01'21" / 18'25" /
7月累積里程 : 75.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 15'38" | 00:30'50" |
3 | 14'17" | 00:45'07" |
4 | 48'10" | 01:33'17" |
5 | 12'27" | 01:45'44" |
6 | 05'19" | 01:51'03" |
7 | 01'11" | 01:52'14" |
8 | 01'20" | 01:53'34" |
9 | 01'24" | 01:54'58" |
10 | 02'42" | 01:57'40" |
11 | 01'06" | 01:58'46" |
12 | 01'07" | 01:59'53" |
13 | 01'09" | 02:01'02" |
14 | 01'08" | 02:02'10" |
15 | 01'06" | 02:03'16" |
16 | 01'37" | 02:04'53" |
17 | 01'17" | 02:06'10" |
18 | 01'59" | 02:08'09" |
19 | 43'27" | 02:51'36" |
20 | 02'02" | 02:53'38" |
21 | 04'08" | 02:57'46" |
22 | 01'43" | 02:59'29" |
23 | 01'31" | 03:01'00" |
24 | 02'44" | 03:03'44" |
25 | 01'14" | 03:04'58" |
26 | 00'57" | 03:05'55" |
27 | 00'59" | 03:06'54" |
28 | 01'13" | 03:08'07" |
29 | 01'34" | 03:09'41" |
30 | 02'40" | 03:12'21" |
31 | 01'31" | 03:13'52" |
32 | 01'36" | 03:15'28" |
33 | 01'27" | 03:16'55" |
34 | 01'21" | 03:18'16" |
34.9 | 18'25" | 03:34'41" |