6.0 km | 00:39:52 | 06:37/km日期: 2020-07-14 18:13 - 平均心率: 128 - 卡路里: 314 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 55%
Pace: 05'59" / 06'09" / 06'02" / 07'23" / 09'01" / 05'15" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 400 / 400 |
2 | | 03'52" (+00'22") | 12 / 412 |
3 | | 20'38" (+17'08") | 72 / 485 |
4 | | 03'31" (+00'01") | 400 / 885 |
5 | | 03'54" (+00'24") | 9 / 895 |
6 | | 17'57" (+14'27") | 83 / 978 |
7 | | 03'37" (+00'07") | 400 / 1378 |
8 | | 07'35" (+04'05") | 4 / 1382 |
9 | | 22'32" (+19'02") | 66 / 1449 |
10 | | 03'42" (+00'12") | 400 / 1849 |
11 | | 04'19" (+00'49") | 12 / 1861 |
12 | | 22'57" (+19'27") | 64 / 1925 |
13 | | 03'38" (+00'08") | 400 / 2325 |
14 | | 04'13" (+00'43") | 11 / 2336 |
15 | | 16'05" (+12'35") | 94 / 2431 |
16 | | 03'40" (+00'10") | 400 / 2831 |
17 | | 04'33" (+01'03") | 7 / 2838 |
18 | | 17'53" (+14'23") | 83 / 2921 |
19 | | 03'38" (+00'08") | 400 / 3321 |
20 | | 05'36" (+02'06") | 7 / 3329 |
21 | | 14'40" (+11'10") | 104 / 3433 |
22 | | 03'40" (+00'10") | 400 / 3833 |
23 | | 05'09" (+01'39") | 10 / 3844 |
24 | | 15'55" (+12'25") | 400 / 4244 |
25 | | 15'17" (+11'47") | 164 / 4409 |
26 | | 05'29" (+01'59") | 400 / 4809 |
27 | | 05'22" (+01'52") | 400 / 5209 |
28 | | 05'29" (+01'59") | 400 / 5609 |
29 | | 04'55" (+01'25") | 400 / 6009 |
30 | | 04'07" (+00'37") | 8 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 47.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 07'23" | 00:25'33" |
5 | 09'01" | 00:34'34" |
6 | 05'15" | 00:39'49" |
6.0 | 03'45" | 00:39'53" |