17.5 km | 02:30:05 | 08:35/km日期: 2020-07-13 19:06 - 平均心率: 121 - 卡路里: 993 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 07'02" / 06'14" / 07'17" / 06'55" / 07'47" / 06'33" / 08'11" / 06'34" / 11'05" / 06'12" / 07'46" / 05'43" / 09'23" / 08'50" / 07'18" / 09'52" / 12'10" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'29") | 1000 / 1000 |
2 | | 06'14" (+00'31") | 1000 / 2000 |
3 | | 07'16" (+01'33") | 1000 / 3000 |
4 | | 06'54" (+01'11") | 1000 / 4000 |
5 | | 07'47" (+02'04") | 1000 / 5000 |
6 | | 06'32" (+00'49") | 1000 / 6000 |
7 | | 08'10" (+02'27") | 1000 / 7000 |
8 | | 06'33" (+00'50") | 1000 / 8000 |
9 | | 11'05" (+05'22") | 1000 / 9000 |
10 | | 06'12" (+00'29") | 1000 / 10000 |
11 | | 07'45" (+02'02") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 09'22" (+03'39") | 1000 / 13000 |
14 | | 08'49" (+03'06") | 1000 / 14000 |
15 | | 07'18" (+01'35") | 1000 / 15000 |
16 | | 09'51" (+04'08") | 1000 / 16000 |
17 | | 12'10" (+06'27") | 1000 / 17000 |
18 | | 32'12" (+26'29") | 466 / 17466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 382.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'14" | 00:13'16" |
3 | 07'17" | 00:20'33" |
4 | 06'55" | 00:27'28" |
5 | 07'47" | 00:35'15" |
6 | 06'33" | 00:41'48" |
7 | 08'11" | 00:49'59" |
8 | 06'34" | 00:56'33" |
9 | 11'05" | 01:07'38" |
10 | 06'12" | 01:13'50" |
11 | 07'46" | 01:21'36" |
12 | 05'43" | 01:27'19" |
13 | 09'23" | 01:36'42" |
14 | 08'50" | 01:45'32" |
15 | 07'18" | 01:52'50" |
16 | 09'52" | 02:02'42" |
17 | 12'10" | 02:14'52" |
17.5 | 32'13" | 02:29'55" |