21.1 km | 02:22:58 | 06:46/km日期: 2020-07-13 17:29 - 卡路里: 1401 Cal - 平均步頻: 184 - 溫度: 35°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'10" / 06'06" / 06'10" / 06'13" / 06'13" / 09'06" / 10'10" / 12'15" / 06'51" / 11'38" / 06'55" / 06'36" / 13'14" / 08'48" / 10'21" / 09'16" / 21'52" / 11'28" / 09'57" / 07'51" / 10'23" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'04") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'09" (+00'04") | 1000 / 3000 |
4 | | 06'12" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'08") | 1000 / 5000 |
6 | | 06'42" (+00'37") | 1000 / 6000 |
7 | | 06'41" (+00'36") | 1000 / 7000 |
8 | | 06'36" (+00'31") | 1000 / 8000 |
9 | | 06'51" (+00'46") | 1000 / 9000 |
10 | | 06'59" (+00'54") | 1000 / 10000 |
11 | | 06'55" (+00'50") | 1000 / 11000 |
12 | | 06'36" (+00'31") | 1000 / 12000 |
13 | | 07'03" (+00'58") | 1000 / 13000 |
14 | | 06'59" (+00'54") | 1000 / 14000 |
15 | | 07'13" (+01'08") | 1000 / 15000 |
16 | | 06'59" (+00'54") | 1000 / 16000 |
17 | | 07'31" (+01'26") | 1000 / 17000 |
18 | | 07'11" (+01'06") | 241 / 17241 |
19 | | 07'31" (+01'26") | 1000 / 18241 |
20 | | 07'09" (+01'04") | 1000 / 19241 |
21 | | 06'34" (+00'29") | 1000 / 20241 |
22 | | 06'43" (+00'38") | 880 / 21122 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'10" | 00:18'26" |
4 | 06'13" | 00:24'39" |
5 | 06'13" | 00:30'52" |
6 | 09'06" | 00:39'58" |
7 | 10'10" | 00:50'08" |
8 | 12'15" | 01:02'23" |
9 | 06'51" | 01:09'14" |
10 | 11'38" | 01:20'52" |
11 | 06'55" | 01:27'47" |
12 | 06'36" | 01:34'23" |
13 | 13'14" | 01:47'37" |
14 | 08'48" | 01:56'25" |
15 | 10'21" | 02:06'46" |
16 | 09'16" | 02:16'02" |
17 | 21'52" | 02:37'54" |
18 | 11'28" | 02:49'22" |
19 | 09'57" | 02:59'19" |
20 | 07'51" | 03:07'10" |
21 | 10'23" | 03:17'33" |
21.1 | 06'08" | 03:18'18" |