10.2 km | 00:59:25 | 05:50/km日期: 2014-10-16 21:46 - 地點: 錦和運動公園運動場 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 623 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'03" / 05'49" / 06'11" / 05'28" / 06'18" / 05'40" / 05'43" / 05'44" / 05'50" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1170 / 1170 |
2 | | 05'24" (+00'05") | 414 / 1584 |
3 | | 05'27" (+00'08") | 412 / 1996 |
4 | | 05'30" (+00'11") | 405 / 2401 |
5 | | 05'19" | 412 / 2814 |
6 | | 06'34" (+01'15") | 412 / 3227 |
7 | | 05'41" (+00'22") | 404 / 3631 |
8 | | 05'57" (+00'38") | 407 / 4039 |
9 | | 06'14" (+00'55") | 411 / 4451 |
10 | | 06'24" (+01'05") | 413 / 4864 |
11 | | 05'44" (+00'25") | 411 / 5276 |
12 | | 05'45" (+00'26") | 405 / 5681 |
13 | | 05'42" (+00'23") | 411 / 6093 |
14 | | 05'45" (+00'26") | 402 / 6495 |
15 | | 05'48" (+00'29") | 407 / 6903 |
16 | | 05'41" (+00'22") | 404 / 7307 |
17 | | 05'51" (+00'32") | 406 / 7714 |
18 | | 05'44" (+00'25") | 406 / 8120 |
19 | | 05'47" (+00'28") | 403 / 8523 |
20 | | 05'46" (+00'27") | 406 / 8930 |
21 | | 05'48" (+00'29") | 412 / 9343 |
22 | | 05'49" (+00'30") | 408 / 9752 |
23 | | 05'31" (+00'12") | 410 / 10162 |
24 | | 04'53" | 8 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
170.55 km adidas adizero takumi ren 2 m 累積 :
1703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 06'11" | 00:18'03" |
4 | 05'28" | 00:23'31" |
5 | 06'18" | 00:29'49" |
6 | 05'40" | 00:35'29" |
7 | 05'43" | 00:41'12" |
8 | 05'44" | 00:46'56" |
9 | 05'50" | 00:52'46" |
10 | 05'43" | 00:58'29" |
10.2 | 05'32" | 00:59'26" |