22.0 km | 02:09:21 | 05:52/km日期: 2020-07-14 16:54 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 06'13" / 05'53" / 07'14" / 06'21" / 05'39" / 06'10" / 05'49" / 06'33" / 05'52" / 05'10" / 05'41" / 05'37" / 10'08" / 06'24" / 05'09" / 06'11" / 05'57" / 05'36" / 11'15" / 05'43" / 05'39" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+01'27") | 1000 / 3000 |
| 4 | | 06'21" (+01'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'59") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 05'56" (+00'48") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 06'35" (+01'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'31") | 1000 / 21000 |
| 22 | | 05'55" (+00'47") | 1000 / 22000 |
| 23 | | 04'22" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 07'14" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 05'39" | 00:31'20" |
| 6 | 06'10" | 00:37'30" |
| 7 | 05'49" | 00:43'19" |
| 8 | 06'33" | 00:49'52" |
| 9 | 05'52" | 00:55'44" |
| 10 | 05'10" | 01:00'54" |
| 11 | 05'41" | 01:06'35" |
| 12 | 05'37" | 01:12'12" |
| 13 | 10'08" | 01:22'20" |
| 14 | 06'24" | 01:28'44" |
| 15 | 05'09" | 01:33'53" |
| 16 | 06'11" | 01:40'04" |
| 17 | 05'57" | 01:46'01" |
| 18 | 05'36" | 01:51'37" |
| 19 | 11'15" | 02:02'52" |
| 20 | 05'43" | 02:08'35" |
| 21 | 05'39" | 02:14'14" |
| 22 | 06'24" | 02:20'38" |
| 22.0 | 03'55" | 02:20'40" |
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