17.2 km | 01:19:27 | 04:37/km日期: 2014-10-15 19:14 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 913 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'53" / 04'41" / 04'44" / 04'44" / 04'47" / 04'54" / 04'48" / 04'57" / 04'52" / 04'46" / 04'38" / 04'18" / 04'32" / 04'24" / 04'24" / 04'11" / 04'13" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 415 / 415 |
| 2 | | 04'51" (+00'39") | 414 / 829 |
| 3 | | 04'37" (+00'25") | 425 / 1254 |
| 4 | | 04'41" (+00'29") | 425 / 1680 |
| 5 | | 04'36" (+00'24") | 431 / 2111 |
| 6 | | 04'41" (+00'29") | 429 / 2541 |
| 7 | | 04'45" (+00'33") | 427 / 2969 |
| 8 | | 04'47" (+00'35") | 422 / 3392 |
| 9 | | 04'49" (+00'37") | 422 / 3814 |
| 10 | | 04'47" (+00'35") | 421 / 4236 |
| 11 | | 04'52" (+00'40") | 416 / 4652 |
| 12 | | 04'50" (+00'38") | 416 / 5068 |
| 13 | | 04'49" (+00'37") | 417 / 5486 |
| 14 | | 04'55" (+00'43") | 410 / 5897 |
| 15 | | 04'44" (+00'32") | 420 / 6318 |
| 16 | | 04'53" (+00'41") | 411 / 6730 |
| 17 | | 04'51" (+00'39") | 418 / 7148 |
| 18 | | 04'55" (+00'43") | 413 / 7561 |
| 19 | | 04'58" (+00'46") | 409 / 7970 |
| 20 | | 04'51" (+00'39") | 412 / 8383 |
| 21 | | 04'47" (+00'35") | 420 / 8803 |
| 22 | | 04'57" (+00'45") | 404 / 9207 |
| 23 | | 04'44" (+00'32") | 422 / 9630 |
| 24 | | 04'44" (+00'32") | 420 / 10050 |
| 25 | | 04'37" (+00'25") | 432 / 10483 |
| 26 | | 04'32" (+00'20") | 441 / 10924 |
| 27 | | 04'31" (+00'19") | 439 / 11364 |
| 28 | | 04'15" (+00'03") | 464 / 11828 |
| 29 | | 04'25" (+00'13") | 452 / 12280 |
| 30 | | 04'29" (+00'17") | 441 / 12722 |
| 31 | | 04'29" (+00'17") | 442 / 13165 |
| 32 | | 04'23" (+00'11") | 451 / 13616 |
| 33 | | 04'20" (+00'08") | 451 / 14068 |
| 34 | | 04'20" (+00'08") | 451 / 14519 |
| 35 | | 04'22" (+00'10") | 444 / 14963 |
| 36 | | 04'12" | 461 / 15425 |
| 37 | | 04'16" (+00'04") | 454 / 15879 |
| 38 | | 04'13" (+00'01") | 448 / 16327 |
| 39 | | 04'20" (+00'08") | 429 / 16757 |
| 40 | | 03'49" | 435 / 17193 |
10/15 課題 " 動態熱身+2分配速*40圈+伸展放鬆 " 今晚溫度還是非常涼爽，經過昨天30趟的洗禮後，今天還是有些微痠感是呼還沒有完全恢復，所以慢跑放鬆一下，今晚還是以第二道2分配速為主，感謝今晚一同陪跑的好朋友們，謝謝你(妳)們大家
10月累積里程 :
571.78 km 
ASICS SORTIEMAGIC RP 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'54" | 00:28'43" |
| 7 | 04'48" | 00:33'31" |
| 8 | 04'57" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'46" | 00:48'06" |
| 11 | 04'38" | 00:52'44" |
| 12 | 04'18" | 00:57'02" |
| 13 | 04'32" | 01:01'34" |
| 14 | 04'24" | 01:05'58" |
| 15 | 04'24" | 01:10'22" |
| 16 | 04'11" | 01:14'33" |
| 17 | 04'13" | 01:18'46" |
| 17.2 | 03'37" | 01:19'28" |
留言 
展開計圈分析
