10.0 km | 00:46:26 | 04:38/km日期: 2020-07-15 17:32 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 05'31" / 05'11" / 04'40" / 04'10" / 04'51" / 04'24" / 04'26" / 04'22" / 04'21" / 04'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'11" (+01'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+01'35") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 04'40" | 00:15'22" |
| 4 | 04'10" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'24" | 00:28'47" |
| 7 | 04'26" | 00:33'13" |
| 8 | 04'22" | 00:37'35" |
| 9 | 04'21" | 00:41'56" |
| 10 | 04'20" | 00:46'16" |
| 10.0 | 06'13" | 00:46'25" |
展開計圈分析
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