13.2 km | 01:30:06 | 06:48/km日期: 2020-07-14 17:35 - 總爬升: 134 m - 卡路里: 1078 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 50%
Pace: 06'28" / 06'05" / 06'02" / 06'02" / 06'03" / 07'04" / 08'18" / 06'05" / 06'06" / 07'29" / 06'12" / 07'01" / 09'57" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'27") | 1000 / 1000 |
2 | | 06'05" (+00'04") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'02" (+00'01") | 1000 / 5000 |
6 | | 07'04" (+01'03") | 1000 / 6000 |
7 | | 07'25" (+01'24") | 1000 / 7000 |
8 | | 06'04" (+00'03") | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 07'28" (+01'27") | 1000 / 10000 |
11 | | 06'12" (+00'11") | 1000 / 11000 |
12 | | 07'01" (+01'00") | 1000 / 12000 |
13 | | 09'56" (+03'55") | 1000 / 13000 |
14 | | 09'28" (+03'27") | 223 / 13223 |
7月累積里程 : 235.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 06'02" | 00:24'37" |
5 | 06'03" | 00:30'40" |
6 | 07'04" | 00:37'44" |
7 | 08'18" | 00:46'02" |
8 | 06'05" | 00:52'07" |
9 | 06'06" | 00:58'13" |
10 | 07'29" | 01:05'42" |
11 | 06'12" | 01:11'54" |
12 | 07'01" | 01:18'55" |
13 | 09'57" | 01:28'52" |
13.2 | 09'27" | 01:30'59" |