25.0 km | 02:29:22 | 05:58/km日期: 2020-07-14 04:59 - 總爬升: 241 m - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'50" / 06'15" / 06'16" / 06'05" / 06'05" / 05'57" / 05'55" / 06'04" / 05'54" / 05'58" / 05'53" / 09'26" / 06'08" / 06'02" / 05'51" / 13'17" / 06'05" / 06'01" / 05'55" / 11'43" / 05'48" / 05'46" / 05'34" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 06'12" (+00'40") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'16") | 1000 / 21000 |
| 22 | | 05'45" (+00'13") | 1000 / 22000 |
| 23 | | 05'34" (+00'02") | 1000 / 23000 |
| 24 | | 05'36" (+00'04") | 1000 / 24000 |
| 25 | | 05'39" (+00'07") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（黑）三代 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 05'57" | 00:37'28" |
| 7 | 05'55" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 05'58" | 01:01'19" |
| 11 | 05'53" | 01:07'12" |
| 12 | 09'26" | 01:16'38" |
| 13 | 06'08" | 01:22'46" |
| 14 | 06'02" | 01:28'48" |
| 15 | 05'51" | 01:34'39" |
| 16 | 13'17" | 01:47'56" |
| 17 | 06'05" | 01:54'01" |
| 18 | 06'01" | 02:00'02" |
| 19 | 05'55" | 02:05'57" |
| 20 | 11'43" | 02:17'40" |
| 21 | 05'48" | 02:23'28" |
| 22 | 05'46" | 02:29'14" |
| 23 | 05'34" | 02:34'48" |
| 24 | 05'37" | 02:40'25" |
| 25.0 | 05'40" | 02:46'05" |
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