10.0 km | 01:28:24 | 08:49/km日期: 2020-07-12 17:17 - 平均心率: 121 - 卡路里: 774 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 77%
Pace: 09'23" / 08'51" / 08'55" / 08'51" / 08'20" / 08'27" / 08'32" / 09'17" / 08'55" / 08'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'03") | 1000 / 1000 |
| 2 | | 08'51" (+00'32") | 1000 / 2000 |
| 3 | | 08'54" (+00'35") | 1000 / 3000 |
| 4 | | 08'51" (+00'32") | 1000 / 4000 |
| 5 | | 08'19" | 1000 / 5000 |
| 6 | | 08'26" (+00'07") | 1000 / 6000 |
| 7 | | 08'32" (+00'13") | 1000 / 7000 |
| 8 | | 09'16" (+00'57") | 1000 / 8000 |
| 9 | | 08'55" (+00'36") | 1000 / 9000 |
| 10 | | 08'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 62.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'51" | 00:18'14" |
| 3 | 08'55" | 00:27'09" |
| 4 | 08'51" | 00:36'00" |
| 5 | 08'20" | 00:44'20" |
| 6 | 08'27" | 00:52'47" |
| 7 | 08'32" | 01:01'19" |
| 8 | 09'17" | 01:10'36" |
| 9 | 08'55" | 01:19'31" |
| 10 | 08'45" | 01:28'16" |
| 10.0 | 05'46" | 01:28'24" |
展開計圈分析
留言 
