21.5 km | 02:13:45 | 06:14/km日期: 2020-07-12 04:41 - 總爬升: 329 m - 平均心率: 137 - 卡路里: 1528 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'39" / 05'51" / 06'51" / 06'25" / 05'26" / 05'54" / 05'56" / 06'02" / 06'24" / 08'55" / 05'53" / 05'38" / 08'23" / 06'53" / 05'41" / 05'37" / 05'59" / 06'00" / 05'44" / 06'14" / 05'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+01'26") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'58") | 1000 / 9000 |
| 10 | | 08'55" (+03'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 07'45" (+02'20") | 1000 / 13000 |
| 14 | | 06'53" (+01'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 06'13" (+00'48") | 1000 / 20000 |
| 21 | | 05'59" (+00'34") | 1000 / 21000 |
| 22 | | 06'34" (+01'09") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 06'51" | 00:18'21" |
| 4 | 06'25" | 00:24'46" |
| 5 | 05'26" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'56" | 00:42'02" |
| 8 | 06'02" | 00:48'04" |
| 9 | 06'24" | 00:54'28" |
| 10 | 08'55" | 01:03'23" |
| 11 | 05'53" | 01:09'16" |
| 12 | 05'38" | 01:14'54" |
| 13 | 08'23" | 01:23'17" |
| 14 | 06'53" | 01:30'10" |
| 15 | 05'41" | 01:35'51" |
| 16 | 05'37" | 01:41'28" |
| 17 | 05'59" | 01:47'27" |
| 18 | 06'00" | 01:53'27" |
| 19 | 05'44" | 01:59'11" |
| 20 | 06'14" | 02:05'25" |
| 21 | 05'59" | 02:11'24" |
| 21.5 | 06'35" | 02:14'23" |
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