12.1 km | 01:11:49 | 05:56/km日期: 2020-07-14 06:00 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'50" / 05'52" / 07'48" / 05'21" / 05'23" / 05'29" / 05'37" / 05'33" / 05'34" / 05'39" / 05'37" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 07'48" (+02'28") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'48" (+01'28") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 155.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'52" | 00:13'42" |
| 3 | 07'48" | 00:21'30" |
| 4 | 05'21" | 00:26'51" |
| 5 | 05'23" | 00:32'14" |
| 6 | 05'29" | 00:37'43" |
| 7 | 05'37" | 00:43'20" |
| 8 | 05'33" | 00:48'53" |
| 9 | 05'34" | 00:54'27" |
| 10 | 05'39" | 01:00'06" |
| 11 | 05'37" | 01:05'43" |
| 12 | 05'33" | 01:11'16" |
| 12.1 | 07'23" | 01:11'51" |
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