15.7 km | 01:58:27 | 07:33/km日期: 2020-07-12 06:09 - 總爬升: 413 m - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 09'52" / 07'19" / 08'43" / 09'28" / 08'39" / 09'04" / 13'47" / 62'21" / 07'24" / 06'43" / 06'01" / 06'14" / 06'20" / 07'22" / 06'20" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'58") | 1000 / 1000 |
2 | | 07'18" (+01'18") | 1000 / 2000 |
3 | | 08'42" (+02'42") | 1000 / 3000 |
4 | | 09'28" (+03'28") | 1000 / 4000 |
5 | | 08'39" (+02'39") | 1000 / 5000 |
6 | | 09'03" (+03'03") | 1000 / 6000 |
7 | | 07'57" (+01'57") | 1000 / 7000 |
8 | | 07'18" (+01'18") | 1000 / 8000 |
9 | | 07'24" (+01'24") | 1000 / 9000 |
10 | | 06'42" (+00'42") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'14" (+00'14") | 1000 / 12000 |
13 | | 06'20" (+00'20") | 1000 / 13000 |
14 | | 07'21" (+01'21") | 1000 / 14000 |
15 | | 06'20" (+00'20") | 1000 / 15000 |
16 | | 05'24" | 665 / 15665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 106.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 07'19" | 00:17'11" |
3 | 08'43" | 00:25'54" |
4 | 09'28" | 00:35'22" |
5 | 08'39" | 00:44'01" |
6 | 09'04" | 00:53'05" |
7 | 13'47" | 01:06'52" |
8 | 62'21" | 02:09'13" |
9 | 07'24" | 02:16'37" |
10 | 06'43" | 02:23'20" |
11 | 06'01" | 02:29'21" |
12 | 06'14" | 02:35'35" |
13 | 06'20" | 02:41'55" |
14 | 07'22" | 02:49'17" |
15 | 06'20" | 02:55'37" |
15.7 | 05'23" | 02:59'12" |