20.9 km | 02:21:51 | 06:47/km日期: 2020-07-11 05:04 - 平均心率: 157 - 卡路里: 1994 Cal - 平均步頻: 170 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 06'40" / 06'20" / 06'16" / 06'07" / 07'24" / 06'01" / 06'19" / 06'03" / 09'14" / 10'52" / 06'28" / 06'23" / 09'26" / 06'22" / 06'40" / 06'52" / 13'37" / 10'52" / 07'08" / 08'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+00'38") | 1000 / 15000 |
| 16 | | 06'51" (+00'50") | 1000 / 16000 |
| 17 | | 08'17" (+02'16") | 1000 / 17000 |
| 18 | | 10'52" (+04'51") | 1000 / 18000 |
| 19 | | 07'07" (+01'06") | 1000 / 19000 |
| 20 | | 08'26" (+02'25") | 1000 / 20000 |
| 21 | | 06'19" (+00'18") | 864 / 20864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 07'24" | 00:32'47" |
| 6 | 06'01" | 00:38'48" |
| 7 | 06'19" | 00:45'07" |
| 8 | 06'03" | 00:51'10" |
| 9 | 09'14" | 01:00'24" |
| 10 | 10'52" | 01:11'16" |
| 11 | 06'28" | 01:17'44" |
| 12 | 06'23" | 01:24'07" |
| 13 | 09'26" | 01:33'33" |
| 14 | 06'22" | 01:39'55" |
| 15 | 06'40" | 01:46'35" |
| 16 | 06'52" | 01:53'27" |
| 17 | 13'37" | 02:07'04" |
| 18 | 10'52" | 02:17'56" |
| 19 | 07'08" | 02:25'04" |
| 20 | 08'27" | 02:33'31" |
| 20.9 | 06'19" | 02:38'59" |
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