12.0 km | 01:01:51 | 05:08/km日期: 2020-07-14 17:50 - 總爬升: 170 m - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'59" / 05'18" / 04'59" / 04'49" / 04'47" / 04'58" / 04'53" / 05'01" / 04'56" / 05'08" / 04'52" / 06'18" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'21" (+32'35") | 1 / 1 |
2 | | 05'45" (+00'59") | 1000 / 1001 |
3 | | 05'17" (+00'31") | 1000 / 2001 |
4 | | 04'58" (+00'12") | 1000 / 3001 |
5 | | 04'49" (+00'03") | 1000 / 4001 |
6 | | 04'46" | 1000 / 5001 |
7 | | 04'58" (+00'12") | 1000 / 6001 |
8 | | 04'53" (+00'07") | 1000 / 7001 |
9 | | 05'01" (+00'15") | 1000 / 8001 |
10 | | 04'55" (+00'09") | 1000 / 9001 |
11 | | 05'08" (+00'22") | 1000 / 10001 |
12 | | 04'51" (+00'05") | 1000 / 11001 |
13 | | 06'17" (+01'31") | 1000 / 12001 |
14 | | 05'01" (+00'15") | 13 / 12015 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'18" | 00:11'17" |
3 | 04'59" | 00:16'16" |
4 | 04'49" | 00:21'05" |
5 | 04'47" | 00:25'52" |
6 | 04'58" | 00:30'50" |
7 | 04'53" | 00:35'43" |
8 | 05'01" | 00:40'44" |
9 | 04'56" | 00:45'40" |
10 | 05'08" | 00:50'48" |
11 | 04'52" | 00:55'40" |
12 | 06'18" | 01:01'58" |
12.0 | 04'22" | 01:02'02" |