12.3 km | 00:54:50 | 04:26/km日期: 2020-07-14 20:07 - 地點: 中正 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'34" / 04'35" / 04'32" / 04'33" / 04'35" / 04'24" / 04'37" / 04'24" / 04'24" / 04'19" / 04'26" / 04'14" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'38") | 1000 / 1000 |
2 | | 04'35" (+00'40") | 1000 / 2000 |
3 | | 04'34" (+00'39") | 43 / 2043 |
4 | | 04'29" (+00'34") | 1000 / 3043 |
5 | | 04'33" (+00'38") | 1000 / 4043 |
6 | | 04'27" (+00'32") | 62 / 4105 |
7 | | 04'34" (+00'39") | 1000 / 5105 |
8 | | 04'25" (+00'30") | 1000 / 6105 |
9 | | 05'51" (+01'56") | 90 / 6196 |
10 | | 04'27" (+00'32") | 1000 / 7196 |
11 | | 04'24" (+00'29") | 1000 / 8196 |
12 | | 03'55" | 29 / 8225 |
13 | | 04'20" (+00'25") | 1000 / 9225 |
14 | | 04'25" (+00'30") | 1000 / 10225 |
15 | | 04'03" (+00'08") | 54 / 10279 |
16 | | 04'21" (+00'26") | 1000 / 11279 |
17 | | 04'10" (+00'15") | 1000 / 12279 |
18 | | 02'55" | 47 / 12327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
501.38 km Adidas Adios 5 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'33" | 00:18'14" |
5 | 04'35" | 00:22'49" |
6 | 04'24" | 00:27'13" |
7 | 04'37" | 00:31'50" |
8 | 04'24" | 00:36'14" |
9 | 04'24" | 00:40'38" |
10 | 04'19" | 00:44'57" |
11 | 04'26" | 00:49'23" |
12 | 04'14" | 00:53'37" |
12.3 | 03'46" | 00:54'51" |