21.2 km | 02:44:43 | 07:45/km日期: 2020-07-11 05:55 - 總爬升: 400 m - 平均心率: 146 - 卡路里: 1462 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 09'33" / 06'45" / 06'02" / 21'05" / 15'47" / 11'35" / 06'17" / 06'30" / 27'03" / 18'05" / 06'22" / 06'02" / 05'38" / 06'00" / 27'08" / 06'07" / 08'11" / 12'59" / 06'03" / 06'05" / 09'23" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'55") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 15'46" (+10'09") | 1000 / 5000 |
| 6 | | 11'06" (+05'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 17'20" (+11'43") | 1000 / 9000 |
| 10 | | 07'07" (+01'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 10'11" (+04'34") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 06'40" (+01'03") | 1000 / 17000 |
| 18 | | 06'28" (+00'51") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 06'04" (+00'27") | 1000 / 20000 |
| 21 | | 05'46" (+00'09") | 1000 / 21000 |
| 22 | | 04'25" | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
100.19 km 
skechers Gone speed3 累積 :
4884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'45" | 00:16'18" |
| 3 | 06'02" | 00:22'20" |
| 4 | 21'05" | 00:43'25" |
| 5 | 15'47" | 00:59'12" |
| 6 | 11'35" | 01:10'47" |
| 7 | 06'17" | 01:17'04" |
| 8 | 06'30" | 01:23'34" |
| 9 | 27'03" | 01:50'37" |
| 10 | 18'05" | 02:08'42" |
| 11 | 06'22" | 02:15'04" |
| 12 | 06'02" | 02:21'06" |
| 13 | 05'38" | 02:26'44" |
| 14 | 06'00" | 02:32'44" |
| 15 | 27'08" | 02:59'52" |
| 16 | 06'07" | 03:05'59" |
| 17 | 08'11" | 03:14'10" |
| 18 | 12'59" | 03:27'09" |
| 19 | 06'03" | 03:33'12" |
| 20 | 06'05" | 03:39'17" |
| 21 | 09'23" | 03:48'40" |
| 21.2 | 04'28" | 03:49'45" |
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