7.4 km | 00:54:52 | 07:22/km日期: 2020-07-13 19:44 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 07'15" / 07'11" / 07'14" / 07'15" / 07'13" / 07'13" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 400 / 400 |
| 2 | | 04'32" (+00'03") | 414 / 815 |
| 3 | | 38'07" (+33'38") | 78 / 894 |
| 4 | | 04'29" | 407 / 1302 |
| 5 | | 04'33" (+00'04") | 412 / 1715 |
| 6 | | 35'37" (+31'08") | 84 / 1799 |
| 7 | | 04'39" (+00'10") | 403 / 2203 |
| 8 | | 04'33" (+00'04") | 414 / 2618 |
| 9 | | 29'20" (+24'51") | 102 / 2720 |
| 10 | | 04'47" (+00'18") | 396 / 3116 |
| 11 | | 04'46" (+00'17") | 400 / 3517 |
| 12 | | 27'19" (+22'50") | 109 / 3627 |
| 13 | | 04'40" (+00'11") | 408 / 4035 |
| 14 | | 04'41" (+00'12") | 412 / 4447 |
| 15 | | 26'06" (+21'37") | 123 / 4571 |
| 16 | | 04'37" (+00'08") | 405 / 4976 |
| 17 | | 04'36" (+00'07") | 417 / 5394 |
| 18 | | 25'28" (+20'59") | 120 / 5514 |
| 19 | | 04'44" (+00'15") | 406 / 5920 |
| 20 | | 04'39" (+00'10") | 413 / 6334 |
| 21 | | 19'40" (+15'11") | 152 / 6487 |
| 22 | | 04'52" (+00'23") | 396 / 6883 |
| 23 | | 04'37" (+00'08") | 412 / 7296 |
| 24 | | 21'08" (+16'39") | 149 / 7445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 110.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 07'14" | 00:21'40" |
| 4 | 07'15" | 00:28'55" |
| 5 | 07'13" | 00:36'08" |
| 6 | 07'13" | 00:43'21" |
| 7 | 07'05" | 00:50'26" |
| 7.4 | 09'59" | 00:54'53" |
展開計圈分析
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