8.3 km | 00:51:30 | 06:14/km日期: 2020-07-13 18:58 - 平均心率: 139 - 卡路里: 663 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 52%
Pace: 06'17" / 06'10" / 06'06" / 06'05" / 06'02" / 06'15" / 06'02" / 05'35" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'45") | 313 / 313 |
2 | | 08'02" (+03'02") | 110 / 424 |
3 | | 05'10" (+00'10") | 395 / 819 |
4 | | 10'18" (+05'18") | 92 / 912 |
5 | | 05'14" (+00'14") | 383 / 1295 |
6 | | 08'34" (+03'34") | 115 / 1411 |
7 | | 05'21" (+00'21") | 376 / 1788 |
8 | | 10'05" (+05'05") | 101 / 1890 |
9 | | 05'23" (+00'23") | 376 / 2266 |
10 | | 08'46" (+03'46") | 105 / 2372 |
11 | | 05'25" (+00'25") | 368 / 2740 |
12 | | 09'17" (+04'17") | 109 / 2850 |
13 | | 05'19" (+00'19") | 378 / 3228 |
14 | | 08'35" (+03'35") | 112 / 3340 |
15 | | 05'17" (+00'17") | 382 / 3722 |
16 | | 09'23" (+04'23") | 106 / 3829 |
17 | | 05'08" (+00'08") | 391 / 4220 |
18 | | 08'25" (+03'25") | 117 / 4337 |
19 | | 05'09" (+00'09") | 387 / 4725 |
20 | | 09'22" (+04'22") | 106 / 4831 |
21 | | 05'00" | 399 / 5230 |
22 | | 09'48" (+04'48") | 152 / 5382 |
23 | | 05'58" (+00'58") | 1000 / 6382 |
24 | | 05'55" (+00'55") | 1000 / 7382 |
25 | | 06'59" (+01'59") | 870 / 8252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 37.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 06'05" | 00:24'38" |
5 | 06'02" | 00:30'40" |
6 | 06'15" | 00:36'55" |
7 | 06'02" | 00:42'57" |
8 | 05'35" | 00:48'32" |
8.3 | 19'59" | 00:53'35" |