11.4 km | 01:01:47 | 05:25/km日期: 2020-07-12 19:16 - 平均心率: 125 - 卡路里: 763 Cal - 平均步頻: 180
Pace: 06'03" / 05'43" / 05'36" / 05'24" / 05'21" / 05'16" / 05'12" / 05'05" / 05'04" / 04'57" / 05'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+01'26") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
258.28 km 
Asics 狐走遛 (橘黑) 累積 :
1829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'16" | 00:33'23" |
| 7 | 05'12" | 00:38'35" |
| 8 | 05'05" | 00:43'40" |
| 9 | 05'04" | 00:48'44" |
| 10 | 04'57" | 00:53'41" |
| 11 | 05'33" | 00:59'14" |
| 11.4 | 06'24" | 01:01'48" |
留言 
展開計圈分析
