21.2 km | 04:07:48 | 11:42/km日期: 2020-07-14 09:58 - 總爬升: 460 m - 平均心率: 87 - 卡路里: 1396 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 12'49" / 39'59" / 10'58" / 10'50" / 12'18" / 19'41" / 12'17" / 10'48" / 10'06" / 24'45" / 11'26" / 13'10" / 11'57" / 11'24" / 11'23" / 24'39" / 10'44" / 11'18" / 09'36" / 11'02" / 26'50" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+04'00") | 1000 / 1000 |
2 | | 12'33" (+02'57") | 1000 / 2000 |
3 | | 10'58" (+01'22") | 1000 / 3000 |
4 | | 10'49" (+01'13") | 1000 / 4000 |
5 | | 12'18" (+02'42") | 1000 / 5000 |
6 | | 15'39" (+06'03") | 1000 / 6000 |
7 | | 12'16" (+02'40") | 1000 / 7000 |
8 | | 10'48" (+01'12") | 1000 / 8000 |
9 | | 10'06" (+00'30") | 1000 / 9000 |
10 | | 10'13" (+00'37") | 1000 / 10000 |
11 | | 11'25" (+01'49") | 1000 / 11000 |
12 | | 13'10" (+03'34") | 1000 / 12000 |
13 | | 11'57" (+02'21") | 1000 / 13000 |
14 | | 11'24" (+01'48") | 1000 / 14000 |
15 | | 11'22" (+01'46") | 1000 / 15000 |
16 | | 11'47" (+02'11") | 1000 / 16000 |
17 | | 10'44" (+01'08") | 1000 / 17000 |
18 | | 11'18" (+01'42") | 1000 / 18000 |
19 | | 09'36" | 1000 / 19000 |
20 | | 11'02" (+01'26") | 1000 / 20000 |
21 | | 12'54" (+03'18") | 1000 / 21000 |
22 | | 11'44" (+02'08") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 250.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 39'59" | 00:52'48" |
3 | 10'58" | 01:03'46" |
4 | 10'50" | 01:14'36" |
5 | 12'18" | 01:26'54" |
6 | 19'41" | 01:46'35" |
7 | 12'17" | 01:58'52" |
8 | 10'48" | 02:09'40" |
9 | 10'06" | 02:19'46" |
10 | 24'45" | 02:44'31" |
11 | 11'26" | 02:55'57" |
12 | 13'10" | 03:09'07" |
13 | 11'57" | 03:21'04" |
14 | 11'24" | 03:32'28" |
15 | 11'23" | 03:43'51" |
16 | 24'39" | 04:08'30" |
17 | 10'44" | 04:19'14" |
18 | 11'18" | 04:30'32" |
19 | 09'36" | 04:40'08" |
20 | 11'02" | 04:51'10" |
21 | 26'50" | 05:18'00" |
21.2 | 11'43" | 05:19'46" |