10.0 km | 01:10:51 | 07:04/km日期: 2020-07-13 19:45 - 平均心率: 130 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 07'00" / 07'40" / 07'16" / 07'27" / 07'18" / 11'04" / 04'55" / 03'28" / 07'09" / 07'12" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+05'31") | 400 / 400 |
| 2 | | 08'06" (+06'04") | 400 / 800 |
| 3 | | 06'36" (+04'34") | 400 / 1200 |
| 4 | | 07'34" (+05'32") | 400 / 1600 |
| 5 | | 07'22" (+05'20") | 400 / 2000 |
| 6 | | 07'42" (+05'40") | 400 / 2400 |
| 7 | | 07'01" (+04'59") | 400 / 2800 |
| 8 | | 06'56" (+04'54") | 400 / 3199 |
| 9 | | 08'22" (+06'20") | 400 / 3599 |
| 10 | | 06'45" (+04'43") | 400 / 3999 |
| 11 | | 06'55" (+04'53") | 400 / 4399 |
| 12 | | 07'43" (+05'41") | 400 / 4800 |
| 13 | | 08'05" (+06'03") | 400 / 5200 |
| 14 | | 11'00" (+08'58") | 400 / 5600 |
| 15 | | 12'08" (+10'06") | 400 / 6000 |
| 16 | | 08'29" (+06'27") | 400 / 6400 |
| 17 | | 02'02" | 400 / 6800 |
| 18 | | 04'00" (+01'58") | 400 / 7200 |
| 19 | | 02'19" (+00'17") | 400 / 7600 |
| 20 | | 04'06" (+02'04") | 400 / 8000 |
| 21 | | 05'15" (+03'13") | 400 / 8400 |
| 22 | | 08'42" (+06'40") | 400 / 8800 |
| 23 | | 07'48" (+05'46") | 400 / 9200 |
| 24 | | 07'15" (+05'13") | 400 / 9600 |
| 25 | | 06'48" (+04'46") | 400 / 10000 |
| 26 | | 10'57" (+08'55") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'40" | 00:14'40" |
| 3 | 07'16" | 00:21'56" |
| 4 | 07'27" | 00:29'23" |
| 5 | 07'18" | 00:36'41" |
| 6 | 11'04" | 00:47'45" |
| 7 | 04'55" | 00:52'40" |
| 8 | 03'28" | 00:56'08" |
| 9 | 07'09" | 01:03'17" |
| 10 | 07'12" | 01:10'29" |
| 10.0 | 10'09" | 01:10'38" |
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