20.0 km | 03:47:39 | 11:24/km日期: 2020-07-11 08:00 - 總爬升: 1366 m - 平均心率: 169 - 卡路里: 2142 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'57" / 19'51" / 13'54" / 08'50" / 06'25" / 10'54" / 06'56" / 06'05" / 07'56" / 16'43" / 17'34" / 25'06" / 10'21" / 07'13" / 12'44" / 15'02" / 12'09" / 11'35" / 06'12" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'52") | 1000 / 1000 |
2 | | 19'51" (+13'47") | 1000 / 2000 |
3 | | 13'53" (+07'49") | 1000 / 3000 |
4 | | 08'51" (+02'47") | 1000 / 4000 |
5 | | 06'23" (+00'19") | 1000 / 5000 |
6 | | 10'53" (+04'49") | 1000 / 6000 |
7 | | 06'56" (+00'52") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 07'56" (+01'52") | 1000 / 9000 |
10 | | 16'43" (+10'39") | 1000 / 10000 |
11 | | 17'33" (+11'29") | 1000 / 11000 |
12 | | 25'07" (+19'03") | 1000 / 12000 |
13 | | 10'19" (+04'15") | 1000 / 13000 |
14 | | 07'13" (+01'09") | 1000 / 14000 |
15 | | 12'43" (+06'39") | 1000 / 15000 |
16 | | 15'02" (+08'58") | 1000 / 16000 |
17 | | 12'09" (+06'05") | 1000 / 17000 |
18 | | 11'34" (+05'30") | 1000 / 18000 |
19 | | 06'11" (+00'07") | 1000 / 19000 |
20 | | 05'27" | 957 / 19957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 75.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 19'51" | 00:26'48" |
3 | 13'54" | 00:40'42" |
4 | 08'50" | 00:49'32" |
5 | 06'25" | 00:55'57" |
6 | 10'54" | 01:06'51" |
7 | 06'56" | 01:13'47" |
8 | 06'05" | 01:19'52" |
9 | 07'56" | 01:27'48" |
10 | 16'43" | 01:44'31" |
11 | 17'34" | 02:02'05" |
12 | 25'06" | 02:27'11" |
13 | 10'21" | 02:37'32" |
14 | 07'13" | 02:44'45" |
15 | 12'44" | 02:57'29" |
16 | 15'02" | 03:12'31" |
17 | 12'09" | 03:24'40" |
18 | 11'35" | 03:36'15" |
19 | 06'12" | 03:42'27" |
20.0 | 05'26" | 03:47'40" |