10.1 km | 00:49:25 | 04:54/km日期: 2020-07-14 19:30 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 04'30" / 04'35" / 10'01" / 05'58" / 04'21" / 08'30" / 04'35" / 08'08" / 04'35" / 04'45" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 379 / 379 |
2 | | 04'25" (+00'09") | 415 / 795 |
3 | | 04'29" (+00'13") | 411 / 1206 |
4 | | 04'31" (+00'15") | 408 / 1615 |
5 | | 04'32" (+00'16") | 411 / 2026 |
6 | | 04'28" (+00'12") | 411 / 2438 |
7 | | 07'21" (+03'05") | 1298 / 3736 |
8 | | 04'16" | 424 / 4161 |
9 | | 04'23" (+00'07") | 419 / 4581 |
10 | | 04'20" (+00'04") | 421 / 5002 |
11 | | 04'46" (+00'30") | 407 / 5410 |
12 | | 04'26" (+00'10") | 422 / 5833 |
13 | | 04'29" (+00'13") | 422 / 6255 |
14 | | 04'32" (+00'16") | 417 / 6673 |
15 | | 04'30" (+00'14") | 425 / 7098 |
16 | | 04'42" (+00'26") | 422 / 7521 |
17 | | 04'34" (+00'18") | 416 / 7938 |
18 | | 04'24" (+00'08") | 429 / 8368 |
19 | | 04'36" (+00'20") | 430 / 8799 |
20 | | 04'57" (+00'41") | 426 / 9225 |
21 | | 04'43" (+00'27") | 426 / 9652 |
22 | | 04'30" (+00'14") | 426 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 244.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'35" | 00:09'05" |
3 | 10'01" | 00:19'06" |
4 | 05'58" | 00:25'04" |
5 | 04'21" | 00:29'25" |
6 | 08'30" | 00:37'55" |
7 | 04'35" | 00:42'30" |
8 | 08'08" | 00:50'38" |
9 | 04'35" | 00:55'13" |
10 | 04'45" | 00:59'58" |
10.1 | 04'01" | 01:00'17" |