11.0 km | 01:05:43 | 05:57/km日期: 2020-07-14 18:56 - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 184
Pace: 06'07" / 05'55" / 05'53" / 05'50" / 08'21" / 05'45" / 05'56" / 05'49" / 05'53" / 05'56" / 07'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'15") | 1000 / 1000 |
| 2 | | 05'55" (+02'04") | 1000 / 2000 |
| 3 | | 05'52" (+02'01") | 1000 / 3000 |
| 4 | | 05'49" (+01'58") | 1000 / 4000 |
| 5 | | 05'53" (+02'02") | 1000 / 5000 |
| 6 | | 05'45" (+01'54") | 1000 / 6000 |
| 7 | | 05'55" (+02'04") | 1000 / 7000 |
| 8 | | 05'49" (+01'58") | 1000 / 8000 |
| 9 | | 05'53" (+02'02") | 1000 / 9000 |
| 10 | | 05'55" (+02'04") | 1000 / 10000 |
| 11 | | 08'52" (+05'01") | 35 / 10035 |
| 12 | | 04'00" (+00'09") | 62 / 10098 |
| 13 | | 09'00" (+05'09") | 100 / 10198 |
| 14 | | 03'51" | 64 / 10263 |
| 15 | | 08'10" (+04'19") | 100 / 10363 |
| 16 | | 04'09" (+00'18") | 60 / 10423 |
| 17 | | 08'31" (+04'40") | 100 / 10523 |
| 18 | | 03'54" (+00'03") | 63 / 10586 |
| 19 | | 09'23" (+05'32") | 100 / 10686 |
| 20 | | 03'52" (+00'01") | 64 / 10751 |
| 21 | | 06'23" (+02'32") | 100 / 10851 |
| 22 | | 06'03" (+02'12") | 175 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 08'21" | 00:32'06" |
| 6 | 05'45" | 00:37'51" |
| 7 | 05'56" | 00:43'47" |
| 8 | 05'49" | 00:49'36" |
| 9 | 05'53" | 00:55'29" |
| 10 | 05'56" | 01:01'25" |
| 11 | 07'40" | 01:09'05" |
| 11.0 | 03'40" | 01:09'11" |
留言 
展開計圈分析
