13.0 km | 01:03:00 | 04:50/km日期: 2020-07-14 17:09 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'51" / 04'44" / 04'55" / 04'58" / 04'38" / 04'19" / 04'28" / 04'36" / 04'54" / 04'02" / 04'11" / 05'02" / 07'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" (+00'50") | 1000 / 3000 |
| 4 | | 04'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'17" (+02'13") | 217 / 4217 |
| 6 | | 04'09" (+00'05") | 1000 / 5217 |
| 7 | | 04'20" (+00'16") | 1000 / 6217 |
| 8 | | 04'33" (+00'29") | 1000 / 7217 |
| 9 | | 04'33" (+00'29") | 1000 / 8217 |
| 10 | | 04'40" (+00'36") | 518 / 8735 |
| 11 | | 25'17" (+21'13") | 17 / 8753 |
| 12 | | 04'04" | 1000 / 9753 |
| 13 | | 04'09" (+00'05") | 1000 / 10753 |
| 14 | | 04'15" (+00'11") | 649 / 11402 |
| 15 | | 06'12" (+02'08") | 804 / 12207 |
| 16 | | 06'54" (+02'50") | 820 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km 
Nike zoom Fly3 - 白 累積 :
893.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 04'58" | 00:19'28" |
| 5 | 04'38" | 00:24'06" |
| 6 | 04'19" | 00:28'25" |
| 7 | 04'28" | 00:32'53" |
| 8 | 04'36" | 00:37'29" |
| 9 | 04'54" | 00:42'23" |
| 10 | 04'02" | 00:46'25" |
| 11 | 04'11" | 00:50'36" |
| 12 | 05'02" | 00:55'38" |
| 13 | 07'13" | 01:02'51" |
| 13.0 | 06'00" | 01:03'01" |
展開計圈分析
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