7.6 km | 00:50:12 | 06:38/km日期: 2020-07-13 19:43 - 總爬升: 163 m - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 07'03" / 06'52" / 06'49" / 06'51" / 06'54" / 06'47" / 06'50" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 869 / 869 |
2 | | 01:10'55" (+07'02") | 42 / 912 |
3 | | 04'04" (+00'11") | 881 / 1793 |
4 | | 51'27" (+47'34") | 58 / 1852 |
5 | | 04'01" (+00'08") | 887 / 2739 |
6 | | 01:02'35" (+58'42") | 48 / 2788 |
7 | | 03'53" | 918 / 3706 |
8 | | 01:11'02" (+07'09") | 44 / 3750 |
9 | | 03'58" (+00'05") | 904 / 4655 |
10 | | 51'36" (+47'43") | 61 / 4716 |
11 | | 03'57" (+00'04") | 911 / 5628 |
12 | | 58'57" (+55'04") | 51 / 5679 |
13 | | 03'54" (+00'01") | 923 / 6603 |
14 | | 56'04" (+52'11") | 54 / 6658 |
15 | | 03'57" (+00'04") | 859 / 7518 |
16 | | 06'12" (+02'19") | 34 / 7552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 109.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 06'49" | 00:20'44" |
4 | 06'51" | 00:27'35" |
5 | 06'54" | 00:34'29" |
6 | 06'47" | 00:41'16" |
7 | 06'50" | 00:48'06" |
7.6 | 03'51" | 00:50'14" |