8.3 km | 00:43:43 | 05:14/km日期: 2020-07-13 19:21 - 平均心率: 147 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 04'54" / 04'44" / 05'06" / 04'36" / 05'07" / 04'49" / 14'06" / 05'36" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'52") | 262 / 262 |
| 2 | | 06'07" (+03'11") | 245 / 507 |
| 3 | | 04'46" (+01'50") | 209 / 716 |
| 4 | | 04'55" (+01'59") | 304 / 1021 |
| 5 | | 05'40" (+02'44") | 176 / 1197 |
| 6 | | 04'05" (+01'09") | 366 / 1564 |
| 7 | | 05'50" (+02'54") | 171 / 1735 |
| 8 | | 04'03" (+01'07") | 369 / 2104 |
| 9 | | 06'05" (+03'09") | 164 / 2269 |
| 10 | | 04'46" (+01'50") | 314 / 2583 |
| 11 | | 04'18" (+01'22") | 232 / 2815 |
| 12 | | 06'23" (+03'27") | 234 / 3050 |
| 13 | | 03'22" (+00'26") | 296 / 3347 |
| 14 | | 06'49" (+03'53") | 219 / 3567 |
| 15 | | 04'31" (+01'35") | 220 / 3787 |
| 16 | | 04'55" (+01'59") | 304 / 4092 |
| 17 | | 06'29" (+03'33") | 153 / 4246 |
| 18 | | 03'47" (+00'51") | 395 / 4641 |
| 19 | | 06'54" (+03'58") | 144 / 4786 |
| 20 | | 03'52" (+00'56") | 387 / 5173 |
| 21 | | 05'09" (+02'13") | 1000 / 6173 |
| 22 | | 04'07" (+01'11") | 282 / 6455 |
| 23 | | 27'44" (+24'48") | 36 / 6492 |
| 24 | | 03'16" (+00'20") | 192 / 6685 |
| 25 | | 19'19" (+16'23") | 52 / 6737 |
| 26 | | 03'03" (+00'07") | 200 / 6937 |
| 27 | | 13'44" (+10'48") | 73 / 7011 |
| 28 | | 03'04" (+00'08") | 194 / 7205 |
| 29 | | 16'45" (+13'49") | 60 / 7265 |
| 30 | | 02'56" | 195 / 7461 |
| 31 | | 14'00" (+11'04") | 73 / 7534 |
| 32 | | 03'04" (+00'08") | 197 / 7731 |
| 33 | | 14'13" (+11'17") | 72 / 7803 |
| 34 | | 03'05" (+00'09") | 195 / 7999 |
| 35 | | 14'06" (+11'10") | 72 / 8071 |
| 36 | | 03'01" (+00'05") | 190 / 8262 |
| 37 | | 13'53" (+10'57") | 78 / 8340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 286.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 05'06" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 05'07" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 14'06" | 00:43'22" |
| 8 | 05'36" | 00:48'58" |
| 8.3 | 07'52" | 00:51'39" |
展開計圈分析
留言 
