13.0 km | 01:15:03 | 05:46/km日期: 2020-07-12 20:58 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 10'37" / 05'34" / 05'28" / 05'30" / 05'34" / 05'25" / 06'36" / 06'25" / 05'17" / 05'13" / 05'01" / 04'51" / 23'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'16") | 1007 / 1007 |
2 | | 05'41" (+00'46") | 1002 / 2010 |
3 | | 05'29" (+00'34") | 999 / 3010 |
4 | | 05'33" (+00'38") | 1002 / 4012 |
5 | | 05'40" (+00'45") | 1005 / 5017 |
6 | | 05'28" (+00'33") | 1002 / 6020 |
7 | | 05'25" (+00'30") | 1001 / 7022 |
8 | | 05'33" (+00'38") | 1005 / 8027 |
9 | | 05'21" (+00'26") | 1007 / 9035 |
10 | | 05'16" (+00'21") | 1007 / 10042 |
11 | | 05'04" (+00'09") | 1006 / 11048 |
12 | | 04'55" | 1000 / 12049 |
13 | | 07'20" (+02'25") | 962 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
280.78 km Nike Pegasus 37 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 05'34" | 00:16'11" |
3 | 05'28" | 00:21'39" |
4 | 05'30" | 00:27'09" |
5 | 05'34" | 00:32'43" |
6 | 05'25" | 00:38'08" |
7 | 06'36" | 00:44'44" |
8 | 06'25" | 00:51'09" |
9 | 05'17" | 00:56'26" |
10 | 05'13" | 01:01'39" |
11 | 05'01" | 01:06'40" |
12 | 04'51" | 01:11'31" |
13 | 23'47" | 01:35'18" |
13.0 | 06'59" | 01:35'23" |