10.1 km | 01:12:34 | 07:12/km日期: 2020-07-12 05:01 - 平均心率: 124 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 11'02" / 10'34" / 06'07" / 07'02" / 05'57" / 08'00" / 06'19" / 05'51" / 05'41" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'22") | 1000 / 1000 |
| 2 | | 10'34" (+04'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+01'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+02'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
222.76 km 
adidas tempo 9 累積 :
741.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'34" | 00:21'36" |
| 3 | 06'07" | 00:27'43" |
| 4 | 07'02" | 00:34'45" |
| 5 | 05'57" | 00:40'42" |
| 6 | 08'00" | 00:48'42" |
| 7 | 06'19" | 00:55'01" |
| 8 | 05'51" | 01:00'52" |
| 9 | 05'41" | 01:06'33" |
| 10 | 05'42" | 01:12'15" |
| 10.1 | 05'51" | 01:12'35" |
展開計圈分析
留言 
