20.1 km | 01:37:07 | 04:50/km日期: 2020-07-12 05:24 - 平均心率: 71 - 卡路里: 1353 Cal - 總步數: 16818 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'19" / 04'54" / 04'50" / 04'55" / 04'54" / 04'51" / 04'50" / 04'49" / 04'47" / 04'48" / 04'50" / 04'43" / 04'42" / 04'39" / 04'42" / 04'51" / 04'44" / 04'53" / 04'57" / 04'42" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'42") | 1001 / 1001 | 171 / 109 |
2 | | 04'52" (+00'15") | 1004 / 2006 | 172 / 118 |
3 | | 04'49" (+00'12") | 1000 / 3007 | 172 / 119 |
4 | | 04'54" (+00'17") | 1000 / 4007 | 171 / 118 |
5 | | 04'52" (+00'15") | 1004 / 5012 | 172 / 119 |
6 | | 04'52" (+00'15") | 1006 / 6018 | 172 / 119 |
7 | | 04'47" (+00'10") | 1000 / 7018 | 172 / 121 |
8 | | 04'49" (+00'12") | 1008 / 8027 | 173 / 119 |
9 | | 04'45" (+00'08") | 1004 / 9031 | 173 / 120 |
10 | | 04'45" (+00'08") | 1009 / 10041 | 172 / 121 |
11 | | 04'48" (+00'11") | 1005 / 11046 | 172 / 120 |
12 | | 04'43" (+00'06") | 1007 / 12054 | 173 / 121 |
13 | | 04'37" | 1006 / 13060 | 173 / 124 |
14 | | 04'39" (+00'02") | 1008 / 14068 | 175 / 122 |
15 | | 04'41" (+00'04") | 1003 / 15072 | 174 / 122 |
16 | | 04'50" (+00'13") | 1001 / 16073 | 173 / 118 |
17 | | 04'44" (+00'07") | 1008 / 17082 | 173 / 121 |
18 | | 04'49" (+00'12") | 1001 / 18084 | 173 / 119 |
19 | | 04'56" (+00'19") | 1000 / 19085 | 173 / 116 |
20 | | 04'42" (+00'05") | 1008 / 20094 | 174 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 334.44 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'50" | 00:15'03" |
4 | 04'55" | 00:19'58" |
5 | 04'54" | 00:24'52" |
6 | 04'51" | 00:29'43" |
7 | 04'50" | 00:34'33" |
8 | 04'49" | 00:39'22" |
9 | 04'47" | 00:44'09" |
10 | 04'48" | 00:48'57" |
11 | 04'50" | 00:53'47" |
12 | 04'43" | 00:58'30" |
13 | 04'42" | 01:03'12" |
14 | 04'39" | 01:07'51" |
15 | 04'42" | 01:12'33" |
16 | 04'51" | 01:17'24" |
17 | 04'44" | 01:22'08" |
18 | 04'53" | 01:27'01" |
19 | 04'57" | 01:31'58" |
20 | 04'42" | 01:36'40" |
20.1 | 07'43" | 01:37'07" |